Bee Pollen

Benefits:
Bee pollen is rich in vitamins, minerals, trace elements, enzymes, amino acids, and antioxidants¹². Some potential benefits of bee pollen include:

• Immune system support
• Antioxidant and anti-inflammatory properties
• Potential improvement in metabolic health

Consumption:

• Can be added to smoothies, yogurt, or cereals.
• Start with a small amount to ensure no allergic reactions.

Acacia Fibre (Gum Arabic)

Benefits:
Acacia fibre is a soluble dietary fiber obtained from acacia trees³. It can benefit health in several ways:

• Improved digestion and gut health
• Better cardiovascular health by reducing blood pressure and cholesterol levels³
• Increased satiety and potential weight management aid⁴

Consumption:

• Can be mixed into water, juices, or smoothies.
• Typical dosage ranges from 10-30 grams per day, as suggested in studies³.

Carob Powder

Benefits:
Carob powder, derived from carob pods, is a nutritious cocoa substitute⁵⁶. Benefits include:

• High in dietary fiber
• Antioxidant and anti-inflammatory properties⁷
• Potential lipid-lowering and metabolic health benefits⁸

Consumption:

• Used as a cocoa substitute in baking, smoothies, or as a sweetener.
• Can be added to milk, cereal, or yogurt.

If you would like product recommendations for any of these supplements, please let me know!

Footnotes

1. Stanford Children’s Health ↩

2. MedlinePlus ↩

3. NCBI ↩ ↩² ↩³

4. NCBI ↩

5. PubMed ↩

6. NCBI ↩

7. PubMed ↩

8. NCBI ↩