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Choosing High-Dose Algal Oil and Hunger-Free Probiotics for GERD

Explore recommendations for high-dose algal oil as a vegetarian alternative and find probiotic strains suitable for managing GERD without increasing hunger, including tips for choosing effective Lactobacillus and Bifidobacterium supplements.

  • Best source for high dose Algal Oil?

  • Algal oil is a popular source of omega-3 fatty acids, such as DHA (docosahexaenoic acid), especially for those following vegetarian or vegan diets. It's derived from algae and is considered an excellent alternative to fish oil. When searching for high-dose algal oil supplements, you may want to consider factors such as the amount of DHA per serving, the purity of the oil, and any potential allergens or additives.

    Would you like me to search for product recommendations with high doses of algal oil?

  • I need to take a probiotic but all of them make me hungry
    I'm taking antidepressants that kind of mess with my stomach. I also have GERD flare ups. I also get bloated and constipated easily.

    My health care provider advised me on taking a probiotic. There's only one problem. Every single probiotic I've tried make me incredibly hungry.

    What type of probiotic to look for?

  • Selecting the right type of probiotic that might help with your specific conditions—such as GERD, bloating, and avoiding increased hunger—is crucial. Here's what some studies suggest:

    1. Lactobacillus acidophilus: There is evidence to suggest that certain strains of probiotics, including Lactobacillus acidophilus LA14, can help improve outcomes related to gastroesophageal reflux disease (GERD). In a study, a food supplement containing this strain, along with bioactive peptides and vitamins, was shown to reduce the frequency and severity of heartburn symptoms1.

    2. Lactobacillus and Bifidobacterium: These two genera are commonly included in probiotic supplements and have shown some promise in managing IBS symptoms, which include bloating and changes in bowel habits. They may help ameliorate symptoms by restoring some of the missing microbial functionality in the gut2.

    For your situation, you might want to look for a probiotic that contains a combination of these strains. Additionally, since you've experienced increased hunger with probiotics, it would be beneficial to monitor the effects of different strains closely, as individual responses can vary.

    Lastly, it's important to check for probiotics that do not contain prebiotics, which can sometimes contribute to bloating and discomfort in sensitive individuals. Always consult with your healthcare provider to tailor the choice to your specific needs.

    Footnotes

    1. Francesco Tursi et al., "Efficacy of a Food Supplement Containing Lactobacillus acidophilus LA14," PubMed. ↩

    2. "Office of Dietary Supplements - Probiotics," NIH. ↩

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