Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, diarrhea, and constipation. Several supplements may help manage IBS symptoms:

1. Probiotics: Probiotics help maintain a healthy balance of gut bacteria. They have shown potential in alleviating symptoms of IBS, including bloating, flatulence, and stool frequency¹².

2. Fiber Supplements: Increasing dietary fiber can aid bowel regularity and improve symptoms. Soluble fibers like psyllium have been shown to be particularly beneficial for IBS with constipation. However, insoluble fibers, such as bran, may exacerbate symptoms for some people³⁴.

3. Peppermint Oil: Peppermint oil is known for its antispasmodic properties, which can help reduce abdominal pain and discomfort in IBS patients³.

4. Vitamin D: Emerging evidence suggests a link between Vitamin D deficiency and IBS. Supplementing with Vitamin D may improve gut microbiota and have anti-inflammatory effects, which can alleviate IBS symptoms⁵.

5. Herbal Remedies: Certain herbal medicines, such as those containing caraway, fennel, and turmeric, have been evaluated for their ability to manage IBS. These remedies may help reduce abdominal pain and improve bowel habits²⁶.

For detailed information and more research sources on these supplements, you may refer to the articles:

• Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role
• Herbal Medicines for the Management of Irritable Bowel Syndrome: A Systematic Review
• Herbal Remedies for Constipation-Predominant Irritable Bowel Syndrome: A Systematic Review of Randomized Controlled Trials
• Diet, fibers, and probiotics for irritable bowel syndrome
• Role of vitamin D in irritable bowel syndrome

If you would like to search for specific supplement products that help with IBS, please let me know!

Footnotes

1. Lakshmi Satish Kumar, "Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role", NCBI, 2022 ↩

2. Hamid Reza Bahrami, "Herbal Medicines for the Management of Irritable Bowel Syndrome: A Systematic Review", NCBI, 2025 ↩ ↩²

3. Neha V Patel, “Let Food Be Thy Medicine”: Diet and Supplements in Irritable Bowel Syndrome, NCBI, 2022 ↩ ↩²

4. Adelina Nicoleta Galica, "Diet, fibers, and probiotics for irritable bowel syndrome", NCBI, 2021 ↩

5. Xiao-Lan Yu, "Role of vitamin D in irritable bowel syndrome", NCBI, 2023 ↩

6. Giuseppe Chiarioni, "Herbal Remedies for Constipation-Predominant Irritable Bowel Syndrome: A Systematic Review of Randomized Controlled Trials", NCBI, 2023 ↩