Can Boron Supplements Help with Candida Overgrowth? Exploring the Evidence
This discussion delves into whether boron supplements can address candida overgrowth. While boron supports various health functions, there's limited evidence of its direct impact on candida. Other supplements, like probiotics, caprylic acid, and oregano oil, are more commonly recommended for antifungal benefits.
Would a boron supplement help with candida overgrowth?
There is limited evidence supporting the use of boron supplements specifically to address candida overgrowth. Boron is considered a prebiotic chemical element with numerous roles in human and animal biology. It benefits reproductive health, growth, calcium metabolism, bone formation, energy metabolism, immunity, and brain function1. Additionally, naturally organic boron (NOB) species may fortify the colonic mucus gel layer and target the microbiota2.
However, there is no strong direct evidence that boron directly impacts candida overgrowth. Considering boron's role in immunity and microbiota health, it might have an indirect beneficial effect, but more specific research is needed to confirm this.
For managing candida overgrowth, commonly recommended supplements include probiotics, caprylic acid, and oregano oil, which have more direct antifungal properties.
Footnotes
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Andrei Biţă, "New Insights into Boron Essentiality in Humans and Animals," PubMed Central, 2022. ↩
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Ibid. ↩
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