Dietary Supplements and Diet Tips for Managing Left-Sided Colitis
Explore effective supplement recommendations such as probiotics, omega-3s, and butyrate for left-sided colitis. Learn about the benefits of the Mediterranean diet in managing symptoms, and the importance of consulting with healthcare providers before starting new supplements.
Recently diagnosed with left sided colitis. Any diet/ supplement recommendations?
As far as gut health the most I do is the probiotic blend from ritual; but I don’t see results.
For left-sided colitis, which is a form of inflammatory bowel disease (IBD), integrating dietary supplements into your management plan may help mitigate symptoms and maintain remission1. Here are some supplement recommendations:
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Probiotics: Although you mentioned not seeing results with your current probiotic, different strains can have varying effects. Probiotics, in general, are beneficial for maintaining gut balance and supporting the intestinal microbiome1.
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Omega-3 Fatty Acids: These are known for their anti-inflammatory properties and can help reduce inflammation in the digestive tract1.
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Butyrate: This short-chain fatty acid provides energy to colon cells and has anti-inflammatory effects1.
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Phosphatidylcholine: This component can help strengthen the mucosal barrier in the intestines1.
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Lactoferrin: An iron-binding protein with anti-inflammatory and anti-microbial properties1.
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Palmitoylethanolamide (PEA): An anti-inflammatory compound that might be beneficial in managing gut inflammation1.
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Silymarin: Extracted from milk thistle, silymarin has been studied for its antioxidant and anti-inflammatory effects1.
Alongside supplements, adhering to a diet like the Mediterranean diet, which is known for its anti-inflammatory effects, may help alleviate symptoms1.
Before starting any new supplements, it's important to consult with your healthcare provider to ensure they're appropriate for your situation, especially considering any medications you might be taking.
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