For left-sided colitis, which is a form of inflammatory bowel disease (IBD), integrating dietary supplements into your management plan may help mitigate symptoms and maintain remission¹. Here are some supplement recommendations:

1. Probiotics: Although you mentioned not seeing results with your current probiotic, different strains can have varying effects. Probiotics, in general, are beneficial for maintaining gut balance and supporting the intestinal microbiome¹.

2. Omega-3 Fatty Acids: These are known for their anti-inflammatory properties and can help reduce inflammation in the digestive tract¹.

3. Butyrate: This short-chain fatty acid provides energy to colon cells and has anti-inflammatory effects¹.

4. Phosphatidylcholine: This component can help strengthen the mucosal barrier in the intestines¹.

5. Lactoferrin: An iron-binding protein with anti-inflammatory and anti-microbial properties¹.

6. Palmitoylethanolamide (PEA): An anti-inflammatory compound that might be beneficial in managing gut inflammation¹.

7. Silymarin: Extracted from milk thistle, silymarin has been studied for its antioxidant and anti-inflammatory effects¹.

Alongside supplements, adhering to a diet like the Mediterranean diet, which is known for its anti-inflammatory effects, may help alleviate symptoms¹.

Before starting any new supplements, it's important to consult with your healthcare provider to ensure they're appropriate for your situation, especially considering any medications you might be taking.

Footnotes

1. AYSHA KARIM KIANI, "Dietary supplements for intestinal inflammation," PMC, 2022. ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶ ↩⁷ ↩⁸ ↩⁹