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Finding the Right Probiotic for GERD and Medication Side Effects

Explore how to choose probiotics that alleviate GERD symptoms and deal with digestive issues like bloating and hunger, especially when on antidepressants. Learn about specific strains such as Lactobacillus acidophilus and considerations for selecting the best formulation.

  • I need to take a probiotic but all of them make me hungry
    I'm taking antidepressants that kind of mess with my stomach. I also have GERD flare ups. I also get bloated and constipated easily.

    My health care provider advised me on taking a probiotic. There's only one problem. Every single probiotic I've tried make me incredibly hungry.

    What type of probiotic to look for?

  • Probiotics can indeed help with managing symptoms associated with gastroesophageal reflux disease (GERD) and gastrointestinal discomfort such as bloating and constipation. Certain strains might be more beneficial depending on your specific circumstances.

    1. Lactobacillus acidophilus: This probiotic strain, particularly in the form of Lactobacillus acidophilus LA14, has been studied for its potential in improving GERD-related outcomes. A clinical trial has shown that a supplement containing this strain, bioactive peptides, and a multivitamin complex significantly improved the quality of life and reduced heartburn frequency and severity in subjects with GERD1.

    When considering probiotics, it's important to:

    • Identify strains that are beneficial for your specific conditions. For GERD and stomach issues, strains like Lactobacillus and Bifidobacterium may be helpful.
    • Avoid formulas with prebiotics if you suspect they might be causing increased hunger or bloating.
    • Adjust the timing and dosage based on your body's reaction and how it aligns with your medication schedule.

    In terms of hunger, it's less about the specific probiotic strain and more about how your body adjusts to the microbiome changes. It might be worthwhile to try a brand that focuses on gut health without added sugars or prebiotics that could aggravate hunger.

    Consulting with your healthcare provider about these specific strains and compositions will help tailor the choice to your health needs1.

    Footnotes

    1. Francesco Tursi, "Efficacy of a Food Supplement Containing Lactobacillus acidophilus LA14, Peptides, and a Multivitamin Complex in Improving Gastroesophageal Reflux Disease-Related Outcomes and Quality of Life of Subjects Showing Mild-to-Moderate Gastroesophageal Reflux Disease," PubMed, 2024. ↩ ↩2

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