To help restore your stomach lining after taking painkillers like ibuprofen and Tylenol, you might consider the following supplements:

1. Zinc-L-Carnosine (ZnC): This compound, also known as PepZin GI™, is a combination of zinc and carnosine. It is known for its potential to help restore the gastric lining and support overall gastrointestinal health. ZnC has anti-inflammatory and antioxidant properties that can help in managing conditions related to damaged epithelial cells in the gastrointestinal tract¹².

2. Butyrate: Butyrate, a short-chain fatty acid, is produced in the colon by the fermentation of dietary fibers. It plays a significant role in intestinal health due to its anti-inflammatory and regenerative properties, and it enhances the mucosal function and epithelial barrier of the intestine³⁴. Its role in repairing mucosal lesions and reducing associated symptoms has been well documented⁵.

3. Probiotics: Probiotics can help maintain a balanced gut microbiota, which is crucial for gut health. By promoting a healthy population of gut bacteria, probiotics may aid in strengthening the gut lining and restoring its function⁶.

4. Omega-3 Fatty Acids: These have well-known anti-inflammatory properties that might support gut health by reducing inflammation in the gastrointestinal tract⁷.

These supplements can support healing and aid in the restoration of your stomach lining. However, it's important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Footnotes

1. Susan Hewlings, "A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders," NCBI, 2020. ↩

2. Ibid. ↩

3. Aysha Karim Kiani, "Dietary supplements for intestinal inflammation," NCBI, 2022. ↩

4. Ibid. ↩

5. Ibid. ↩

6. Ibid. ↩

7. Ibid. ↩