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Exploring the Side Effects of DHEA for Athletic Performance Enhancement

A 37-year-old athlete asks about the potential side effects of taking 25 mg of DHEA to boost training performance. The response covers various side effects, including skin issues, hormonal changes, mood alterations, gastrointestinal problems, and potential risks for certain populations.


  • What are the side effects of DHEA?
    I'm 37, 5'7" and 155 pounds. I'm training and looking to take my game to the next level. I use protein and creatine. I now want to take 25 mg of DHEA.

    Can anyone tell me the side effects please?

  • Dehydroepiandrosterone (DHEA) is generally considered well-tolerated, but it can cause several side effects. Here are the primary ones to be aware of:

    1. Acne and Skin Issues: One of the most common side effects is acne. Some users also report oily skin12.
    2. Hormonal Changes: DHEA can lead to increased testosterone or estrogen levels. This can result in androgenic effects such as facial hair growth and deepened voice in females123.
    3. Mood Changes: DHEA can cause excitability, impulsiveness, and irritability, particularly in people with mood disorders2.
    4. Gastrointestinal Issues: Some users experience upset stomach or gastrointestinal discomfort24.
    5. Potential Cancer Risk: Long-term use or higher doses of DHEA might increase the risk of hormone-sensitive cancers such as breast cancer and prostate cancer43.
    6. Metabolic Impact: DHEA might lower high-density lipoprotein (HDL or "good") cholesterol levels, which could affect cardiovascular health2.
    7. Liver Concerns: There is a potential for DHEA to exacerbate liver problems2.
    8. Special Populations: People with conditions such as diabetes, liver issues, high cholesterol, or hormone-sensitive conditions should exercise caution and consult a healthcare provider before using DHEA2.

    It's advisable to start with a lower dose and monitor for any adverse effects, and always consult with a healthcare professional before adding a new supplement to your regimen.

    Footnotes

    1. DHEA: Examine.com 2

    2. DHEA: MedlinePlus Supplements 2 3 4 5 6 7

    3. Update on the use of dehydroepiandrosterone supplementation among women with diminished ovarian function 2

    4. Possible dihydroepiandrosterone-induced mania 2

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