Exploring Boron's Potential Impact on Testosterone Levels from Social Media Claims
A user explores claims from social media about boron's effect on free testosterone levels. The assistant provides scientific insights into boron supplementation, particularly from a study on postmenopausal women, and highlights the need for further research on specific dosages and populations.
Boron supplementation
I saw on a tiktok post that boron can increase your free test, so I was wondering if that's true or not. Like maybe supplementing with 5 mg of boron?There is some evidence to suggest that boron supplementation can affect hormone levels. A study conducted on postmenopausal women reported that a boron supplement of 3 mg/day significantly increased serum concentrations of 17 beta-estradiol and testosterone. This suggests that boron supplementation may have an impact on testosterone metabolism1.
The evidence specifically comes from studies with a dietary supplement of boron; however, the direct impact of a 5 mg dose, particularly regarding free testosterone in men, isn't specifically detailed in the available research. It's important to note that while this study shows potential effects in postmenopausal women, more research would be needed to fully understand the implications for a broader population or for specific dosages like 5 mg as mentioned in social media platforms like TikTok.
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