To increase testosterone, energy, and libido, focusing on certain lifestyle changes and supplements can be effective. Here are some of the most supported options:

Supplements for Increasing Testosterone

1. Vitamin D: This vitamin plays a crucial role in testosterone production, and studies have shown that supplementing with vitamin D can increase testosterone levels in men who are deficient¹.
2. Zinc: An essential mineral for testosterone production. Zinc supplementation can help raise testosterone levels, especially in individuals who are deficient¹.
3. Magnesium: Helps to support biochemical reactions and maintain muscle and nerve function, important for testosterone production¹.

Other Supplements for Libido and Energy

1. Ashwagandha: An adaptogen that can improve stress response, promoting overall health and possibly increasing libido².
2. Fenugreek: Known to enhance libido and sexual function².

Lifestyle Adjustments

1. Quality Sleep: Poor sleep can negatively affect testosterone levels. Aim for 7-9 hours of quality sleep per night¹.
2. Physical Activity: Regular exercise, especially resistance training, can boost testosterone levels and improve energy¹.
3. Weight Management: Maintaining a healthy weight is crucial as excess body fat can negatively impact testosterone levels¹.

It's important to be cautious with supplements marketed as "testosterone boosters," as many do not have strong evidence supporting their efficacy and may contain ingredients that are not beneficial or even harmful³⁴.

If you need product recommendations, let me know.

Footnotes

1. Examine.com - Natural Ways to Increase Testosterone ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

2. Examine.com - Low Testosterone Solutions ↩ ↩²

3. Testosterone Boosting Supplements Analysis ↩

4. Testosterone Supplement Claims Not Supported ↩