Ashwagandha, also known as Withania somnifera, is an evergreen shrub commonly used in traditional Ayurvedic medicine. It is recognized for its adaptogenic properties, meaning it may help the body resist physical and mental stress¹.

Benefits and Uses

1. Stress and Anxiety: Ashwagandha is noted for its potential to reduce stress and anxiety levels. Studies have shown that it can improve stress scores and reduce cortisol levels, a biological marker of stress²³.

2. Sleep Improvement: Some research suggests that ashwagandha might aid in improving sleep quality, although direct sedative effects are not prominent. It seems most beneficial for sleep when taken at doses of 600 mg per day for at least 8 weeks⁴⁵.

3. Cognitive Function: Ashwagandha is also believed to enhance memory and cognitive function, which is attributed to its potential neuroregenerative properties⁶.

4. Anti-inflammatory and Immune Modulation: The plant contains withanolides and alkaloids that may have anti-inflammatory properties, potentially helping lower inflammation and modulating the immune system⁷.

5. Other Benefits: Its usage extends to potential improvements in athletic performance, energy boosting, and slowing the aging process⁸.

Safety and Side Effects

Ashwagandha is generally considered safe for most people when used up to three months, but it's important to consult with a healthcare provider before starting any new supplement. Potential side effects include stomach upset, diarrhea, and, rarely, more severe issues like liver problems⁹¹⁰.

Footnotes

1. Mayo Clinic, "Can ashwagandha supplements help with stress and anxiety relief?", Mayo Clinic News Network, 2023. ↩

2. Office of Dietary Supplements, "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", ods.od.nih.gov, 2023. ↩

3. MedlinePlus, "Ashwagandha", MedlinePlus Supplements. ↩

4. Office of Dietary Supplements, "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", ods.od.nih.gov, 2023. ↩

5. An Alternative Treatment for Anxiety, PMC, 2014. ↩

6. An Overview on Ashwagandha, PMC, 2011. ↩

7. Ashwagandha: MedlinePlus Supplements, MedlinePlus Supplements. ↩

8. Mayo Clinic, "Can ashwagandha supplements help with stress and anxiety relief?", Mayo Clinic News Network, 2023. ↩

9. MedlinePlus, "Ashwagandha", MedlinePlus Supplements. ↩

10. Office of Dietary Supplements, "Ashwagandha: Is it helpful for stress, anxiety, or sleep?", ods.od.nih.gov, 2023. ↩

I couldn't find specific authoritative information about a supplement named "Morning Kick." It’s possible that it is a proprietary blend or a product not widely recognized in major databases and resources.

If "Morning Kick" refers to a specific product, it might contain ingredients typically aimed at boosting energy or supporting morning routines, such as caffeine, vitamins, minerals, or adaptogenic herbs like ashwagandha or ginseng. If you have specific ingredients in mind, I can help provide more information about them.

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