Supplements to Combat Fatigue and Stress in Med School
Explore effective supplements like Vitamin C, Ashwagandha, Magnesium, Omega-3s, and B Vitamins to alleviate fatigue, cortisol levels, muscle aches, headaches, and brain fog during med school, while considering professional advice for safe use.
Med school supplements
Hi i'm getting super fatigued with med school with lots of muscle aches, headaches, brain fog etc. My diet is good but what can I add to energise myself, reduce cortisol, tension etc
To help manage fatigue, muscle aches, headaches, and brain fog commonly associated with stress, several supplements may be beneficial:
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Vitamin C: This vitamin is known for its role in reducing cortisol levels, which can be elevated due to chronic stress. Supplementing with vitamin C may help alleviate hypercortisolemia caused by stress, potentially reducing fatigue and tension[^1].
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Ashwagandha: This adaptogenic herb is widely recognized for its ability to reduce stress and anxiety. It has been shown to lower cortisol levels and improve stress scores in individuals experiencing chronic stress. Additionally, it may improve sleep quality, which can be beneficial if you're experiencing tension and cognitive fatigue[^2][^3].
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Magnesium: Known for its muscle-relaxing properties, magnesium can help reduce muscle aches and tension. It's also vital for energy production, which may combat fatigue.
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Omega-3 Fatty Acids: These are essential for brain health and may help with brain fog and mental fatigue. Omega-3s have anti-inflammatory properties, which can be beneficial in reducing general body aches.
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B Vitamins: Essential for energy metabolism, B vitamins can reduce feelings of fatigue and support overall nervous system health.
It's advisable to consult with a healthcare professional before beginning any new supplement regimen to ensure there are no interactions with other medications or underlying health conditions.
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