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Top Vitamins and Minerals for Combating Exhaustion and Supporting Health

Explore essential vitamins and minerals like Vitamin D, B12, C, iron, and magnesium to tackle exhaustion and maintain overall health, especially when transitioning off medication. Remember to consult healthcare professionals before starting any new supplement regimen.

  • Top 5 vitamins/minerals for the body?

    Specifically for the body! Need a basic start to maintaining my health. I have some pretty intense exhaustion and am coming off of a antidepressant I’ve been on since I was 13 and just want to take care of myself..

  • To maintain basic health and address issues like exhaustion, here are some essential vitamins and minerals that your body needs:

    1. Vitamin D: This vitamin is crucial for bone health and immune system function. It helps the body absorb calcium, which is vital for maintaining healthy bones12.

    2. Vitamin B12: This vitamin is important for maintaining healthy nerve cells and producing DNA. It also plays a role in red blood cell formation and can help reduce feelings of tiredness and fatigue34.

    3. Vitamin C: Known for its role in boosting the immune system, vitamin C is also an antioxidant that helps protect cells from damage. It supports tissue repair and the absorption of iron5.

    4. Iron: Essential for carrying oxygen in the blood, iron deficiency can lead to anemia, which often results in fatigue and weakness. Ensuring adequate iron intake is important, particularly if you have intense exhaustion6.

    5. Magnesium: This mineral is involved in over 300 enzymatic reactions in the body, including energy production and synthesis of DNA and RNA. It's also important for muscle and nerve function, and may help reduce symptoms of depression7.

    For someone coming off long-term medication use, it's important to monitor your levels of these vitamins and minerals to help manage fatigue and support overall health. It's advisable to consult a healthcare professional before starting any new supplement regimen.

    Footnotes

    1. NIH MedlinePlus on Vitamin D ↩

    2. Better Health Channel on Vitamins and Minerals ↩

    3. NIH MedlinePlus on Vitamin B12 ↩

    4. Better Health Channel on Vitamins and Minerals ↩

    5. NIH MedlinePlus on Vitamin C ↩

    6. Definitions of Health Terms: Minerals: MedlinePlus ↩

    7. Vitamins and Minerals: Nutrition Source, Harvard ↩

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