Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Top Supplements to Boost Vitality: Insights on Vitamins, Minerals, and Botanicals

Explore the best supplements for enhancing both mental and physical vitality. This guide covers the benefits of Vitamin C, B Complex, Iron, Magnesium, and botanical blends in boosting energy, reducing fatigue, and improving cognitive performance.

  • improving vitality

  • Improving vitality often involves addressing both mental and physical energy. Here are some supplements linked to enhancing vitality:

    1. Vitamin C

      • Vitamin C is essential for maintaining mental vitality. It has been shown to increase work motivation, attentional focus, and cognitive performance in young adults with inadequate vitamin C status1.

    2. Vitamin B Complex

      • B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) play crucial roles in energy metabolism, DNA synthesis, oxygen transport, and neuronal functions. They contribute to reducing mental and physical fatigue2. Supplementation with B vitamins has been demonstrated to enhance exercise performance and mitigate fatigue3.

    3. Iron

      • Iron is critical for blood cell function and oxygen transport. Deficiency can lead to fatigue and decreased physical and cognitive performance. Iron supplementation can help improve energy levels, particularly in those with iron deficiency4.

    4. Magnesium

      • Magnesium supports energy production, muscle function, and the nervous system. It plays a role in reducing fatigue and muscle cramps, thus promoting overall energy levels2.

    5. Botanical Blends

      • Certain plant-based supplements, such as blends containing Bacopa monnieri, Kaempferia parviflora, pomegranate peel polyphenols, and Moringa oleifera, have been shown to improve cognitive performance and alertness5.

    If you would like product recommendations for these supplements, please let me know!

    Footnotes

    1. Minju Sim, "Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial," PubMed Central, 2021. ↩

    2. Anne-Laure Tardy, "Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence," PubMed Central, 2020. ↩ ↩2

    3. Mon-Chien Lee, "A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial," PubMed Central, 2023. ↩

    4. Examine.com, "Which supplements are of most interest for energy and fatigue?" Examine.com, 2022. ↩

    5. Jaime L Tartar, "An Evaluation of the Effects of a Non-caffeinated Energy Dietary Supplement on Cognitive and Physical Performance: A Randomized Double-Blind Placebo-Controlled Study," PubMed Central, 2021. ↩

New Topic

Browse Related Questions

Back to top