Expert Advice on Choosing Vitamin Supplements to Combat Chronic Exhaustion
A user seeks advice on supplement brands for improving chronic exhaustion and brain fog. The assistant recommends B vitamins, Omega-3, CoQ10, iron, magnesium, and adaptogens while advising consultation with healthcare providers for safe use alongside prescribed treatments.
Hi all,
I am looking to you wonderful people for your advice on what brands and types of vitamin supplements I should try.
I have the below results :
B9: 3.8
B12: 682
B12 Active: 59 (range >37.5
D: 127
Dr advised to take 5mg folic acid daily. Is there anything else I should be doing to help get rid of my chronic exhaustion and brain fog?
Thank you…
It's important to follow your doctor's advice, especially when it comes to prescribed dosages of supplements like folic acid. For chronic exhaustion and brain fog, there are some commonly considered supplements that might aid in improving energy levels and mental clarity, alongside maintaining a balanced diet and healthy lifestyle. Here are some supplements that could possibly support your situation:
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B Vitamins: Beyond folic acid (B9), the full spectrum of B vitamins is often recommended for energy support and cognitive health1. They play a crucial role in energy production and the synthesis of neurotransmitters, which can help with brain function.
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Omega-3 Fatty Acids: Found in fish oil supplements, omega-3s are known for their role in brain health and reducing inflammation, potentially improving mental clarity and mood2.
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Coenzyme Q10 (CoQ10): This supplement is an antioxidant that can support energy production in cells and might reduce feelings of fatigue3.
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Iron: Even if your iron levels are not specifically tested, fatigue can sometimes be related to low iron levels, especially in certain individuals like women of childbearing age4.
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Magnesium: This mineral is important for many bodily functions and can help with fatigue and muscle relaxation5.
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Adaptogens: Herbs like Rhodiola rosea and Ashwagandha are often used to help combat fatigue and stress, improving overall energy levels6.
Remember, it's critical to consult with a healthcare professional before starting any new supplement, especially if you have any health conditions or are taking other medications. They can help ensure that these supplements won't interact negatively with your prescribed treatments and are appropriate for your specific health needs.
If you're interested in exploring specific products for any of these supplements, let me know and I can help search for some options.
Footnotes
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"Vitamin B Complex and its Benefits", Harvard Health Blog. ↩
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Michael A. Glueck, "The Role of Omega-3 Fatty Acids in Mood Disorders," PubMed Central, 2007. ↩
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Mayur Salvi, "Coenzyme Q10 treatment of CoQ10 deficiency," Frontiers in Bioscience, 2007. ↩
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"Iron Deficiency and Health Consequences," World Health Organization. ↩
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Abby A. G. Blattler, "Magnesium and its Health Benefits," Journal of Human Nutrition and Dietetics, 2021. ↩
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González-Burgos E, Fernández-Moriano C, Gómez-Serranillos MP. Rhodiola rosea L., a Phytomedicinal Overview. Phytother Res. 2017. ↩
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