Strategies to Combat Chronic Fatigue: Beyond Basic Supplements
Explore additional supplements like Ubiquinol, NADH, Magnesium, and Vitamin D that could help improve energy levels and reduce chronic fatigue symptoms. Enhance your current regimen of B12, iron, and omega supplements for better overall health and vitality.
Feeling constantly exhausted for the past few weeks despite living in a comfortable environment and taking care of basic needs. I rarely go out, and even talking feels draining. I’m taking B12, iron, and omega supplements, but I still rely on energy drinks daily just to stay awake. My appetite is really low, and I often forget to eat, managing only 1-2 meals a day. Is there anything else I should be doing or any specific supplements that could help improve my energy levels and overall health?
Based on the literature, here are some additional supplements you might consider to help with your chronic fatigue and low energy levels:
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Ubiquinol (Coenzyme Q10): Studies have shown that ubiquinol, the reduced form of CoQ10, can help alleviate mild fatigue in healthy individuals. It helps improve energy production in cells and reduces oxidative stress1.
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NADH (Nicotinamide Adenine Dinucleotide): NADH, often used alongside CoQ10, has been shown to reduce fatigue and improve energy levels by promoting ATP production23.
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Magnesium: Critical for many biochemical reactions in the body, magnesium plays a vital role in energy production and can help with both physical and mental fatigue4.
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L-Carnitine: This amino acid helps transport fatty acids into the mitochondria, where they are burned for energy. It has been found useful in reducing fatigue symptoms5.
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Vitamin D: Deficiency in vitamin D is often related to fatigue, and supplementation has been shown to help improve energy levels6.
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Zinc and Melatonin: A combination of melatonin and zinc might help reduce fatigue and improve sleep efficiency, which can be beneficial if you are experiencing unrefreshing sleep7.
Given your current intake of B12, iron, and omega supplements, it might also be helpful to ensure that you are taking them in optimal dosages and that they are properly absorbed by your body. If you want to search for specific products containing these supplements, please let me know!
Footnotes
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Kei Mizuno, "Ubiquinol-10 Intake Is Effective in Relieving Mild Fatigue in Healthy Individuals," PubMed, 2020 ↩
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P T, "Supplements for Chronic Fatigue Syndrome?" PMC, 2016 ↩
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Jesús Castro-Marrero, "Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception," PMC, 2021 ↩
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Anne-Laure Tardy, "Vitamins and Minerals for Energy, Fatigue and Cognition," PubMed, 2020 ↩
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Michael Barnish, "Nutrient Therapy for the Improvement of Fatigue Symptoms," PubMed, 2023 ↩
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Geir Bjørklund, "Chronic fatigue syndrome (CFS): Suggestions for a nutritional treatment," PubMed, 2018 ↩
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Jesús Castro-Marrero, "Effect of Melatonin Plus Zinc Supplementation on Fatigue Perception," PMC, 2023 ↩
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