Can Huel Meal Replacements Provide Enough Vitamin D for Daily Needs?
In this chat, a user inquires whether consuming Huel meal replacements provides adequate Vitamin D. The assistant confirms that Huel is designed to meet daily Vitamin D requirements, supporting this with references and recommended daily intakes for adults.
if I eat Huel, will I have enough vitamin D?
Huel is a nutritionally complete, powdered meal replacement that provides all 26 essential vitamins and minerals, including Vitamin D12. Therefore, consuming Huel as directed can help you meet your daily Vitamin D requirements.
The daily recommended intake of Vitamin D for adults aged 19-70 years is generally set at 600 IU (15 mcg), while adults aged 71 and older are recommended to get 800 IU (20 mcg)34. Huel is formulated to provide these vitamins and minerals at levels sufficient to meet these recommended daily intakes.
Thus, if you consume Huel as per the recommended servings, it should provide you with adequate amounts of Vitamin D.
Footnotes
-
Matthew D. Wilcox, "A Pilot Pre and Post 4 Week Intervention Evaluating the Effect of a Proprietary, Powdered, Plant-Based Food on Micronutrient Status, Dietary Intake, and Markers of Health in a Healthy Adult Population," PubMed, 2022. ↩
-
"Eating well with a small appetite," Buckinghamshire Healthcare NHS Trust, 2023. ↩
-
"Vitamin D," Mayo Clinic, 2023. ↩
-