Taking expired magnesium pills or any expired dietary supplements generally isn't recommended because their safety, potency, and effectiveness may be compromised¹². Here are some points to consider:

• Decreased Potency: Over time, the active ingredients in supplements can degrade. This means that expired magnesium supplements might not provide the intended health benefits².
• Safety Concerns: Although magnesium itself is generally considered safe, the degradation of inactive ingredients or the contamination of the supplement over time can pose health risks³.
• Storage Conditions: If the supplements have not been stored properly (e.g., in a cool, dry place), they may degrade faster¹.

In conclusion, it is best to avoid taking expired magnesium pills and to properly dispose of any expired supplements.

Footnotes

1. Unused and Expired Medications: Are They a Threat? A Facility-Based Cross-Sectional Study, PubMed Central, 2019 ↩ ↩²

2. Office of Dietary Supplements - Dietary Supplements: What You Need to Know, NIH, 2023 ↩ ↩²

3. Acute liver failure caused by ‘fat burners’ and dietary supplements: A case report and literature review, PubMed Central, 2010 ↩

Taking expired magnesium supplements is not recommended because:

1. Reduced Potency: The active ingredients in supplements, including magnesium, can degrade over time. This means that expired supplements may not provide the intended health benefits¹.
2. Safety Concerns: Although magnesium itself is relatively safe when taken as directed, the degradation of inactive ingredients or potential contamination can pose health risks². For instance, expired supplements might cause gastrointestinal discomfort or other unexpected side effects.
3. Storage Conditions: The efficacy and safety of supplements can be compromised if they have not been stored properly, even before their expiration date³.

In conclusion, it is best to avoid taking expired magnesium pills and to properly dispose of any expired supplements.

Footnotes

1. Unused and Expired Medications: Are They a Threat? A Facility-Based Cross-Sectional Study, PubMed Central, 2019 ↩

2. Office of Dietary Supplements - Dietary Supplements: What You Need to Know, NIH, 2023 ↩

3. Acute liver failure caused by ‘fat burners’ and dietary supplements: A case report and literature review, PubMed Central, 2010 ↩