Managing Copper Intake When Taking High Doses of Zinc Sulfate Supplements
Discussing the need to monitor copper levels when consuming 220 mg zinc sulfate supplements, due to potential copper absorption interference. Recommendations include maintaining a daily copper intake of around 900 μg for adults to prevent deficiencies and considering copper supplementation if necessary.
220mg zinc sulfate howuch copper
High doses of zinc, such as 220 mg zinc sulfate, can interfere with copper absorption, leading to copper deficiency12. To avoid complications, it is crucial to ensure an adequate intake of copper when consuming high levels of zinc. The recommended daily copper intake varies, but it is generally around 900 μg (0.9 mg) for adults3. Therefore, users of high-dose zinc supplements should monitor their copper levels and consider copper supplementation if necessary.
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