For men aged 46 with moderate fitness levels, incorporating certain supplements can help support general health. Here are some key supplements that could be beneficial:

1. Multivitamins: Multivitamins can help fill in any nutritional gaps, providing essential vitamins and minerals that may be lacking in your diet. Specifically, look for multivitamins designed for men to meet age-specific needs¹².

2. Omega-3 Fatty Acids: These are crucial for heart health, brain function, and reducing inflammation. Omega-3s, commonly found in fish oil supplements, provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for cardiovascular and cognitive health².

3. Vitamin D: Especially important for those with limited sun exposure, vitamin D supports bone health, immune function, and testosterone production. Vitamin D3 is typically recommended for its efficacy in raising blood levels¹².

4. Magnesium: This mineral is involved in over 300 biochemical reactions in the body. It supports muscle function, energy production, and helps regulate blood pressure. Magnesium citrate, glycinate, or threonate are forms known for better absorption².

5. Probiotics: Crucial for maintaining a healthy gut, probiotics promote the growth of beneficial bacteria in the digestive system, aiding digestion, supporting the immune system, and enhancing nutrient absorption².

6. Zinc: Essential for immune function, testosterone production, and maintaining prostate health, zinc can support overall health, especially in men².

Incorporating these supplements into your routine along with a balanced diet and regular exercise can support overall well-being³⁴.

Would you like to search for specific product recommendations for any of these supplements?

Footnotes

1. Carlson Labs - Men’s Vitamins & Nutritional Supplements ↩ ↩²

2. WellcomeMD - 7 Supplements Every Man Should Be Taking ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

3. Office of Dietary Supplements - Multivitamin/mineral Supplements ↩

4. Men’s Health - 12 Useful Supplements to Complement a Healthy Diet ↩