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Understanding the Dosage and Recommended Usage of Swanson's Royal Jelly Supplements

Get insights on the recommended dosage and usage of Swanson's Royal Jelly (1000mg, 100 softgels). Learn about general usage guidelines, specific conditions like postmenopausal symptoms and vascular health, and how to administer the supplement effectively.


  • I have a question about Royal Jelly.

  • Sure, what would you like to know about Swanson's Royal Jelly supplement?

  • dozage and recommended usage about 1000mg 100 softgels

  • The recommended dosage and usage for Royal Jelly can vary based on the purpose of consumption and individual health conditions. Here's what the research indicates:

    1. General Usage:

      • Dosage: Generally, Royal Jelly supplements are taken in doses ranging from 1,000 mg to 3,000 mg per day12.
      • Usage: For overall health and well-being, a common recommendation is 1,000 mg daily, often taken in capsule or soft gel form3.
    2. For Specific Conditions:

      • Postmenopausal Symptoms: Studies have shown that taking 1,000 mg daily for eight weeks can alleviate menopausal symptoms14.
      • Vascular Health: A dose of 690 mg daily for four weeks has been used to improve vascular endothelial function5.
    3. Administration:

      • Duration: Royal Jelly can be taken over long periods, such as six months with doses of 3,000 mg/day showing beneficial effects2. For most purposes, an initial period of 8 weeks is often studied.
      • Form: It can be consumed in various forms such as liquid, capsules, or soft gels. The form you mentioned (1000 mg in 100 soft gels) is a convenient option.

    Given this information, to take Swanson's Royal Jelly at a dosage of 1,000 mg per day using 100 soft gels (each containing 333.33 mg), you would need to take three soft gels daily.

    For continuous usage and more personalized recommendations, it is always best to consult with a healthcare provider.

    Footnotes

    1. Seyedeh Nazanin Sharif, "Effect of royal jelly on menopausal symptoms: A randomized placebo-controlled clinical trial," PubMed, 2022. 2

    2. Mahdi Vajdi, "The effects of royal jelly supplementation on anthropometric indices: a GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials," PubMed Central, 2023. 2

    3. Hiroyuki Morita, "Effect of royal jelly ingestion for six months on healthy volunteers," PubMed Central, 2021.

    4. Andreea Bălan, "Royal Jelly—A Traditional and Natural Remedy for Postmenopausal Symptoms and Aging-Related Pathologies," PubMed Central, 2020.

    5. Koichiro Fujisue, "A Randomized, Double-Blind Comparison Study of Royal Jelly to Augment Vascular Endothelial Function in Healthy Volunteers," PubMed Central, 2021.

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