Sure, what would you like to know about Swanson's Royal Jelly supplement?

The recommended dosage and usage for Royal Jelly can vary based on the purpose of consumption and individual health conditions. Here's what the research indicates:

1. General Usage:

   • Dosage: Generally, Royal Jelly supplements are taken in doses ranging from 1,000 mg to 3,000 mg per day¹².
   • Usage: For overall health and well-being, a common recommendation is 1,000 mg daily, often taken in capsule or soft gel form³.

2. For Specific Conditions:

   • Postmenopausal Symptoms: Studies have shown that taking 1,000 mg daily for eight weeks can alleviate menopausal symptoms¹⁴.
   • Vascular Health: A dose of 690 mg daily for four weeks has been used to improve vascular endothelial function⁵.

3. Administration:

   • Duration: Royal Jelly can be taken over long periods, such as six months with doses of 3,000 mg/day showing beneficial effects². For most purposes, an initial period of 8 weeks is often studied.
   • Form: It can be consumed in various forms such as liquid, capsules, or soft gels. The form you mentioned (1000 mg in 100 soft gels) is a convenient option.

Given this information, to take Swanson's Royal Jelly at a dosage of 1,000 mg per day using 100 soft gels (each containing 333.33 mg), you would need to take three soft gels daily.

For continuous usage and more personalized recommendations, it is always best to consult with a healthcare provider.