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Top Supplements to Help Alleviate Anxiety Including Magnesium, B Vitamins, Probiotics and Omega-3s

Explore various supplements that may help reduce anxiety symptoms, such as Magnesium, Vitamin B6, B Vitamin Complexes, Probiotics, and Omega-3 Fatty Acids. Backed by research studies, these supplements are highlighted for their effectiveness in supporting mental health.

  • Any anxiety supplement suggestions?

  • Certain supplements have shown promise in helping to alleviate anxiety. Here are some notable ones:

    1. Magnesium:
      Magnesium supplementation has been linked to improvements in anxiety symptoms, particularly in individuals who are already predisposed to anxiety1.

    2. Vitamin B6:
      Vitamin B6 (Pyridoxine) has been recognized for its potential to reduce anxiety by enhancing the function of gamma-aminobutyric acid (GABA), which is a neurotransmitter that has a calming effect on the nervous system2.

    3. Vitamin B Complex:
      B Vitamin complexes, including Vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folic acid), and B12 (Cobalamin), are often recommended for supporting overall nervous system health and are shown to have a positive impact on anxiety and stress3.

    4. Probiotics:
      Emerging research has highlighted the benefits of probiotics in reducing anxiety symptoms due to their positive impact on gut health and the gut-brain axis4.

    5. Omega-3 Fatty Acids:
      Omega-3 supplements, particularly those high in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been found to have anxiolytic (anxiety-reducing) effects due to their anti-inflammatory properties5.

    If you would like to explore specific products containing these supplements, please let me know, and I can help you find some options.

    Footnotes

    1. Neil Bernard Boyle, "The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review," PubMed Central, 2017. ↩

    2. Duaa Durrani, "Vitamin B6: A new approach to lowering anxiety, and depression?" PubMed Central, 2022. ↩

    3. Darshan Kamat, "The Therapeutic Impact of Plant-Based and Nutritional Supplements on Anxiety, Depressive Symptoms and Sleep Quality among Adults and Elderly: A Systematic Review of the Literature," PubMed Central, 2023. ↩

    4. Darshan Kamat, "The Therapeutic Impact of Plant-Based and Nutritional Supplements on Anxiety, Depressive Symptoms and Sleep Quality among Adults and Elderly: A Systematic Review of the Literature," PubMed Central, 2023. ↩

    5. Nicholas G. Norwitz, "Nutrition as Metabolic Treatment for Anxiety," PubMed Central, 2021. ↩

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