Supplements for Reducing Alcohol Consumption and Mitigating Effects
Explore effective supplements like DHM, Kudzu Extract, L-Cysteine, Omega-3 Fatty Acids, and FNP-C that aid in reducing alcohol intake and alleviating adverse effects of alcohol use. Learn about their mechanisms and research-backed benefits.
Alcohol reduction
Several supplements have shown potential in reducing alcohol consumption and mitigating the adverse effects of alcohol use. Here are a few notable ones:
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Dihydromyricetin (DHM): Derived from the Hovenia dulcis, DHM has been found to counteract acute alcohol intoxication and withdrawal symptoms. It affects the GABA receptor system, which is significantly involved in alcohol's effects on the brain1.
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Kudzu Extract: Kudzu is an herbal supplement traditionally used in Chinese medicine to treat alcoholism. Studies have shown that it can reduce alcohol consumption by inhibiting certain enzymes involved in alcohol metabolism2. Kudzu contains daidzin, which suppresses heavy drinking by inhibiting aldehyde dehydrogenase 2 (ALDH-2)3.
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L-Cysteine: An amino acid that has been shown in studies to prevent and alleviate hangover symptoms such as nausea, headache, stress, and anxiety. This effect helps in reducing the need for subsequent drinking4.
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Omega-3 Fatty Acids: Omega-3 supplements have shown some promise in reducing the number of drinking days during the early stages of alcohol use disorder (AUD) recovery5.
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FNP-C (Herbal Extract Mixture): This mixture has been shown to ameliorate hangovers and promote alcohol metabolism by enhancing the activity of enzymes like ADH and ALDH6.
These supplements have various mechanisms of action and may be used in combination with other treatments for AUD to enhance effectiveness. If you're interested in product recommendations, please let me know!
Footnotes
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Yi Shen, "Dihydromyricetin As a Novel Anti-Alcohol Intoxication Medication," PubMed Central, 2011. ↩
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David M. Penetar, "A Single Dose of Kudzu Extract Reduces Alcohol Consumption in a Binge Drinking Paradigm," PubMed Central, 2015. ↩
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Steven Kushner, "Declinol, a Complex Containing Kudzu, Significantly Reduced Alcohol Use Disorders Identification Test (AUDIT) Scores," PubMed Central, 2013. ↩
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C J Peter Eriksson, "L-Cysteine Prevents or Alleviates Alcohol-related Hangover Symptoms," PubMed Central, 2020. ↩
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Renata Pauluci, "Omega-3 for the Prevention of Alcohol Use Disorder Relapse," PubMed Central, 2022. ↩
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Hyeonjeong Choe, "Effect of Herbal Extracts and Supplement Mixture on Alcohol Metabolism," PubMed Central, 2022. ↩
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