Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine, often recognized for its adaptogenic properties. This means it helps the body resist the effects of stress¹. Its prominent benefits include reducing anxiety and stress levels, lowering cortisol concentrations, and enhancing sleep quality². Ashwagandha also shows promise in boosting strength and vitality, which has made it popular among both athletes and non-athletes for its potential performance-enhancing effects³.

In terms of neuropsychiatric health, ashwagandha has been studied for its effects on conditions like anxiety, depression, and insomnia. It may improve cognitive functions and has potential benefits for various neurodegenerative diseases⁴. Additionally, research suggests it could improve sexual health by influencing hormonal levels, such as testosterone, and enhancing sexual function and mood⁵.

Ashwagandha is also noted for its anti-inflammatory and antioxidant effects, which contribute to improved immune function⁶⁷.

Footnotes

1. Narendra Singh, "An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda," NCBI, 2011. ↩

2. Examine.com, "Ashwagandha’s main benefits," Examine.com, 2024. ↩

3. Paulina Mikulska, "Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review," NCBI, 2024. ↩

4. Alex B. Speers, "Effects of Withania somnifera on Stress and the Stress-Related Neuropsychiatric Disorders," NCBI, 2021. ↩

5. Adrian L. Lopresti, "Hormonal effects of Ashwagandha in Aging Males," NCBI, 2019. ↩

6. Examine.com, "Traditional uses of Ashwagandha," Examine.com, 2024. ↩

7. Kumarpillai Gopukumar, "Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Stressed Adults," NCBI, 2021. ↩