For being smooth in a party environment, you might want to consider supplements that can help reduce social anxiety and enhance your overall mood. Here are some options:

1. Ashwagandha: Known for its stress-relieving properties, Ashwagandha can help reduce anxiety and improve overall well-being. It is available in various forms and is most effective when standardized to a specific percentage of withanolides¹.

2. Kava: Some studies suggest that Kava can be effective for short-term anxiety relief. However, it has been associated with serious liver damage, so it's essential to use it under medical supervision².

3. Passion Flower: This herb has shown promise in small clinical trials for anxiety relief. It's usually safe for short-term use and can be found in various commercial products².

4. Valerian: Often used to reduce anxiety and stress, valerian is typically safe for short-term use but should not be taken for extended periods without medical advice².

5. Chamomile: Chamomile has been found to reduce symptoms of anxiety and is generally safe for short-term use. It can interact with blood-thinning medications, so caution is advised².

6. Lavender: Both oral lavender and aromatherapy with lavender can help reduce anxiety. However, oral forms can cause gastrointestinal issues and hormonal disruptions in children and teens³.

7. Lemon Balm: This herb can help lessen symptoms of anxiety, such as worry and excitability, and is considered safe for short-term use².

Would you like to see a list of specific products containing these ingredients?

Footnotes

1. Mayo Clinic - Ashwagandha ↩

2. Mayo Clinic - Herbal Treatment for Anxiety ↩ ↩² ↩³ ↩⁴ ↩⁵

3. Herbal Medicine for Depression and Anxiety ↩