Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Exploring Supplements for Energy, Mental Health, and Overall Wellness

A discussion on supplements to boost energy and mental health for a 35-year-old male with anxiety. The chat explores Omega-3, Vitamin D, and probiotics, and highlights challenges in finding a single product containing all at therapeutic doses.

  • The best all around supplements for health, especially energy levels for a 35 year old male who is overweight and has history of anxiety and depression.

  • When considering supplements to support overall health, energy levels, and mental well-being, there are several options that may be beneficial for a 35-year-old male who is overweight and has a history of anxiety and depression:

    1. Omega-3 Fatty Acids (EPA and DHA): Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been shown to reduce depressive symptoms. An effective dosage is around 0.7–2 g of EPA and 0.4–0.8 g of DHA daily, over a period of three weeks to four months1.

    2. Vitamin D: This vitamin has been associated with positive effects on mood. Supplementation with 2000 IU per day or 50,000 IU per week can help alleviate depressive symptoms over an 8-week to 24-month period1.

    3. Probiotics: Probiotics, particularly those containing Lactobacillus and Bifidobacterium bacteria, can improve gut health, which is linked to mood regulation. A minimum dosage of 10^8 CFU has been effective in depression treatment1.

    These supplements not only have benefits for mental health but can also improve energy and overall well-being. However, it's important to discuss beginning any new supplement regimen with a healthcare professional, especially when considering existing health conditions and medications.

    Footnotes

    1. Jihan Nurul Thurfah, "Dietary Supplementations and Depression," NCBI, 2022. ↩ ↩2 ↩3

  • Is there a singular product that contains all of these recommended ingredients at therapeutic doses?

  • Finding a single supplement that combines high therapeutic doses of all recommended ingredients (Omega-3 fatty acids with EPA and DHA, Vitamin D, and Probiotics) can be challenging. Here are a couple of products that may partially meet these requirements:

    1. Men's Multi & Omegas Gummies - $27.16

      • Contains 162 mg of total Omega-3 Fatty Acids, with 126 mg of EPA and DHA combined.
      • Contains 40 mcg (1600 IU) of Vitamin D.
      • Does not contain probiotics.

    2. Omega-3 Fish Oil with Vitamin D - $4.99

      • Contains 180 mg of EPA and 120 mg of DHA.
      • Contains 25 mcg (1000 IU) of Vitamin D.
      • Does not contain probiotics.

    Both options do not include probiotics. You may want to consider a separate probiotic supplement to complement your regimen. Make sure to discuss with a healthcare professional before starting any new supplement to ensure it fits your specific health needs and conditions.

New Topic

Browse Related Questions

Back to top