Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Exploring the Health Benefits and Uses of Ashwagandha: Stress Relief, Sleep Improvement, and More

Discover the myriad health benefits of Ashwagandha, including stress and anxiety reduction, improved sleep, enhanced physical performance, cognitive function support, and anti-inflammatory properties. Learn how this Ayurvedic herb can aid in immune support, blood sugar regulation, and hormonal balance.

  • ASHWAGANDHA

  • Ashwagandha, also known as Withania somnifera, is a medicinal herb traditionally used in Ayurvedic and Unani medicine. It is renowned for its adaptogenic properties, meaning it helps the body adapt to stress, and is used for a variety of health benefits12.

    Benefits of Ashwagandha:

    1. Stress and Anxiety Reduction: Ashwagandha is best known for its anti-anxiety and stress-relieving effects. It has been shown to reduce cortisol levels, which is the primary stress hormone34.
    2. Improves Sleep: There is evidence supporting the efficacy of ashwagandha in improving total sleep time and sleep quality, particularly in people suffering from insomnia56.
    3. Enhancement of Physical Performance: Studies indicate that ashwagandha can improve physical performance, including strength, power, and cardiorespiratory fitness. It may also aid in quicker recovery from exercise-induced fatigue78.
    4. Cognitive Function: Research supports its use in improving cognitive performance and memory9.
    5. Anti-Inflammatory and Antioxidant Effects: Ashwagandha has been reported to possess anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect against oxidative stress1011.
    6. Support for Neuropsychiatric Disorders: It is being studied for potential benefits in neuropsychiatric and neurodegenerative disorders, such as anxiety, depression, and insomnia1213.

    Additional Uses:

    • Immune Support: Ashwagandha may help strengthen the immune system14.
    • Blood Sugar Regulation: It has shown potential in regulating blood sugar levels, which can be beneficial for people with diabetes15.
    • Hormonal Balance: It may help balance hormones, making it useful for both men's and women's health issues16.

    References

    Footnotes

    1. Examine.com ↩

    2. Office of Dietary Supplements ↩

    3. Examine.com ↩

    4. NCBI ↩

    5. Office of Dietary Supplements ↩

    6. Examine.com ↩

    7. Systematic Review and Bayesian Meta-Analysis ↩

    8. Systematic Review and Bayesian Meta-Analysis ↩

    9. Examine.com ↩

    10. Narrative Review ↩

    11. Narrative Review ↩

    12. NCBI ↩

    13. Examine.com ↩

    14. Examine.com ↩

    15. Narrative Review ↩

    16. Examine.com ↩

New Topic

Browse Related Questions

Back to top