To support mental health through supplementation, various vitamins, minerals, and other supplements can be considered. Here's some information on a few common supplements known to have potential mental health benefits:

Omega-3 Fatty Acids

• Use: Omega-3 fatty acids, especially EPA and DHA, are commonly found in fish oil and are known to support brain health and reduce symptoms of depression¹.

Vitamin D

• Use: Vitamin D is often recommended for mental health, as deficiencies in this vitamin have been linked to depression and anxiety².

Magnesium

• Use: Magnesium can play a role in supporting relaxation and reducing anxiety. It is also involved in numerous biochemical reactions in the brain³.

B Vitamins

• Use: B Vitamins, particularly B6, B9 (folate), and B12, are essential for brain health. Deficiencies in these vitamins can lead to mood disorders and cognitive impairment⁴.

Probiotics

• Use: Probiotics are beneficial for gut health, which in turn impacts the brain (often referred to as the gut-brain axis). They can help reduce symptoms of anxiety and depression⁵.

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Footnotes

1. Michael J. Norden, "Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry," PubMed Central, 2010. ↩

2. Parker G, Brotchie H, "Vitamin D and depression," PubMed Central, 2011. ↩

3. Jacka FN, Overland S, "The role of magnesium in depression: a review of the evidence," PubMed, 2009. ↩

4. O’Leary F, Samman S, "Vitamin B12 in health and disease," PubMed Central, 2010. ↩

5. Dinan TG, Cryan JF, "Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology," PubMed, 2012. ↩