Exploring Magnesium Taurate: Benefits, Bioavailability, and Anxiety Effects
This session delves into magnesium taurate, a compound of magnesium and taurine, focusing on its potential health benefits, particularly in reducing anxiety. We discuss its high bioavailability and ability to cross into the brain, examining its effects compared to other magnesium compounds.
magnesium taurate
Magnesium taurate is a compound of magnesium and taurine, which is widely used due to its potential health benefits and its effects on anxiety and brain function. One study suggests that magnesium acetyl taurate has relatively high bioavailability, meaning it is effectively absorbed by the body1. It is known to pass into the brain readily, potentially associating it with decreased anxiety indicators. However, more research is needed to fully explore its effects and bioavailability compared to other magnesium compounds1.
Footnotes
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Nazan Uysal, "Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?" PubMed, 2021. ↩ ↩2
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