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Effective Biohacks and Supplements for Managing Type 2 Diabetes: Recommendations and Research Insights

Explore effective supplements and biohacks for managing type 2 diabetes, including Chromium, Vitamin D, Vitamin K, Vitamin E, Niacin, and Vanadium. Learn about their benefits and consult authoritative research before integrating them into your regimen.

  • Biohacks for type 2 diabetes?

    What can you recommend?

    I take a multivitamin and have been through various blood sugar supplements (generally Cinnamon, Ginseng, Berberine, Probiotics, Alpha-lipoic acid (ALA), Vitamin D, Zinc, and Folate).

    What are your winners?

  • Based on authoritative research, here are some effective supplements and biohacks that might help in managing type 2 diabetes:

    1. Chromium: Chromium supplementation, particularly in the form of chromium picolinate, has been found effective in reducing fasting blood glucose levels and improving insulin resistance12.

    2. Vitamin D: Numerous studies suggest that Vitamin D supplementation can improve various glycemic markers, including HbA1c, fasting blood sugar (FBS), and the homeostasis model assessment of insulin resistance (HOMA-IR)23.

    3. Vitamin K: Vitamin K has shown promise in reducing glycated hemoglobin A1c and fasting insulin levels1.

    4. Vitamin E: This vitamin is known for its antioxidant properties and may help in reducing low-density lipoprotein (LDL) cholesterol levels13.

    5. Niacin: Niacin supplements can help in reducing triglyceride levels and increasing high-density lipoprotein (HDL) cholesterol levels1.

    6. Vanadium: Though the evidence is of very low certainty, vanadium supplements have been indicated in lowering total cholesterol levels1.

    Your current regimen already incorporates some of these, but adding or prioritizing those with stronger efficacy might provide additional benefits. Always consult with your healthcare provider before making changes to your supplement regimen.

    Would you like me to find specific product recommendations for any of these supplements?

    Footnotes

    1. Jiayue Xia, "Comparative effects of vitamin and mineral supplements in the management of type 2 diabetes in primary care: A systematic review and network meta-analysis of randomized controlled trials," PubMed, 2023. ↩ ↩2 ↩3 ↩4 ↩5

    2. Asma Kazemi, "Comparison of nutritional supplements for glycemic control in type 2 diabetes: A systematic review and network meta-analysis of randomized trials," PubMed, 2022. ↩ ↩2

    3. Devanshu S Raghuvanshi, "Relationship Between Vitamins and Diabetes," NCBI, 2023. ↩ ↩2

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