I only provide information about supplements, but I can provide some insights on supplements that may impact heart rate. If you're experiencing a fast heart rate (tachycardia), it can be influenced by various factors, including certain supplements and their ingredients.

Common supplements that may increase heart rate include:

1. Caffeine: Found in coffee, tea, certain energy drinks, and supplements, caffeine can stimulate the central nervous system and increase heart rate.
2. Ephedrine: Often found in weight loss or performance enhancement supplements, ephedrine can increase heart rate and blood pressure.
3. Yohimbine: A supplement used for its supposed fat-burning and sexual enhancement effects, yohimbine can raise heart rate.
4. Synephrine: Commonly found in weight loss supplements, synephrine can act similarly to ephedrine, potentially increasing heart rate.
5. Pre-workout Supplements: Many pre-workout formulas contain stimulants like caffeine and other compounds that can heighten heart rate.

Would you like to know more about any particular supplement or ingredient?

To help relax muscles, certain supplements may be beneficial. Here are some well-known options:

1. Magnesium: Known for its muscle relaxation properties, magnesium helps prevent cramps and spasms.
2. Valerian Root: Often used for its calming effects, valerian root can help relax muscles and improve sleep.
3. CBD (Cannabidiol): CBD may help reduce muscle tension and pain.
4. Chamomile: Chamomile is known for its relaxing properties, which can extend to muscle relaxation.
5. Kava: Used traditionally for its sedative effects, kava can help relax muscles and alleviate tension.

Would you like product recommendations or more detailed information on any of these supplements?

I can only provide information about supplements and nutrition. For exercise recommendations to relax muscles, it is best to consult a fitness professional or a physical therapist. Let me know if you have any questions about supplements that can aid in muscle relaxation!

Cholecalciferol (Vitamin D3) Overview

Cholecalciferol, also known as vitamin D3, is a fat-soluble vitamin that is important for maintaining healthy bones and supporting the immune system¹². It is produced in the skin in response to sunlight and can also be obtained from dietary sources, such as fatty fish, liver oils, egg yolk, and fortified foods³.

Forms and Administration

Cholecalciferol is available in various forms including:

• Capsules
• Gel capsules
• Chewable gels (gummies)
• Tablets
• Liquid drops
• Granules⁴

It is usually taken once or twice daily, depending on the specific preparation, age, and medical conditions⁵.

Benefits and Uses

Cholecalciferol is primarily used to:

1. Prevent and Treat Bone Diseases: Such as rickets (in children), osteomalacia (in adults), and osteoporosis. It works in conjunction with calcium to maintain bone strength and density⁶.
2. Maintain Muscular and Neurological Function: Vitamin D3 is essential for muscle function and may help in reducing muscle pain and spasms¹.
3. Support the Immune System: Cholecalciferol helps modulate the immune system, potentially reducing inflammation and aiding in the prevention of certain diseases¹⁶.

Microl Granules

Microl granules of cholecalciferol are a form of vitamin D3 designed for easy administration and enhanced absorption. The granule form could potentially increase the bioavailability of vitamin D3, ensuring better absorption and utilization by the body⁷.

Safety and Monitoring

Regular monitoring of vitamin D levels is crucial, especially for individuals at risk of deficiency, such as older adults, breastfed infants, people with dark skin, obese individuals, and those with limited sun exposure⁶. Overdose of cholecalciferol can lead to hypercalcemia, causing symptoms like nausea, vomiting, weakness, and serious complications like kidney stones⁵.

For any supplementation with cholecalciferol, it is essential to follow the dosage instructions provided by a healthcare professional to avoid adverse effects and ensure optimal benefits⁵.

The classification of Cholecalciferol (Vitamin D3) supplements as vegetarian or non-vegetarian depends on the source of the cholecalciferol. Here's an insight into the typical sources and composition:

Sources of Cholecalciferol

1. Animal Sourced:

   • Traditional cholecalciferol is sourced from lanolin, which is the oil found in sheep's wool. This is the most common source and is generally considered non-vegetarian but acceptable to vegetarians who consume animal by-products (lacto-ovo vegetarians).
   • Another animal source is fish oil, which is used in some formulations but less commonly.

2. Plant Sourced:

   • There are vegetarian and vegan versions of Vitamin D3 derived from lichen, a type of organism that grows on trees, rocks, and walls. This is completely plant-based and suitable for both vegetarians and vegans.

Composition of Cholecalciferol Granules

Typically, cholecalciferol granules contain:

1. Active Ingredient:

   • Cholecalciferol (Vitamin D3), which is the main active compound responsible for the health benefits.

2. Excipients:

   • Fillers, binders, or carriers to aid in the manufacturing process and to ensure stability and bioavailability of the granules. These can include sugars, starches, or other compounds that do not have a nutritional value but help deliver the active ingredient effectively.

Determining Vegetarian Status

To confirm if a specific cholecalciferol product is vegetarian:

• Look for labels that mention "vegetarian" or "vegan".
• Check if the source of cholecalciferol is specified (e.g., lichen for vegan D3).
• Verify certification labels from vegetarian or vegan certifying bodies.

Would you like me to help you find vegetarian or vegan cholecalciferol products?

Microl cholecalciferol granules are typically a source of Vitamin D3, which is commonly derived from:

1. Lanolin: This is the most prevalent source and is derived from the wool of sheep. Supplements sourced from lanolin are generally considered suitable for vegetarians (lacto-ovo vegetarians) but not for vegans¹.
2. Lichen: Some formulations are made to cater to vegans and are derived from lichen, a type of organism that includes algae and fungi¹.

Determining Vegetarian or Non-Vegetarian Status

Whether Microl cholecalciferol granules are vegetarian or non-vegetarian depends on the source of the cholecalciferol:

• Vegetarian (Possible): If it is derived from lanolin that comes from live sheep not bred for meat production, it is considered vegetarian-friendly.
• Non-Vegetarian: If it is derived from sources that align with or involve animal slaughter, it may not be considered vegetarian-friendly.

Composition

Cholecalciferol granules generally contain:

• Active Ingredient: Cholecalciferol (Vitamin D3).
• Excipients: These are inactive substances used as carriers for the active ingredient. Common excipients may include fillers (like lactose or maltodextrin), binders, preservatives, or stabilizers.

Verification

To confirm the exact status (vegetarian or non-vegetarian) of Microl Cholecalciferol granules, it is advisable to:

• Check the product labels for specific indications on sourcing.
• Contact the manufacturer directly for detailed information regarding the source and composition.

If you'd like assistance in finding vegetarian or vegan cholecalciferol products, I can help search for these specific options. Would you like to proceed with that?