In addition to Vitamin C and collagen, there are other supplements and nutrients that can facilitate surgery recovery, particularly for shoulder surgery. Here are some recommended supplements and their roles in recovery:

1. Vitamin A: Essential for epithelial and bone formation, cellular differentiation, and immune function[^1^].
2. Vitamin E: Acts as an antioxidant in the skin, although its effects on surgical wounds are inconclusive[^1^].
3. Bromelain: An enzyme found in pineapple, known to reduce edema, bruising, pain, and healing time following trauma and surgical procedures[^1^].
4. Glucosamine: Important for hyaluronic acid production in the wound[^1^].
5. Protein: Adequate dietary protein is crucial for proper wound healing, while amino acids such as arginine and glutamine can influence wound repair and immune function[^2^].
6. Centella asiatica and Aloe vera: These botanicals can enhance wound repair when used both topically and internally[^1^].
7. Curcumin: This compound has anti-inflammatory and antioxidant properties that might reduce the expression of inflammatory markers and restore the balance between reactive oxygen species production and antioxidant activity[^3^]. Curcumin may also facilitate collagen synthesis and cell migration[^3^].
8. Omega-3 Fatty Acids: These fatty acids may decrease infectious complications and enhance wound healing through their anti-inflammatory properties[^2^].
9. Zinc and Iron: Essential for the inflammatory response and synthesis of collagen[^3^].

Additionally, maintaining a balanced diet rich in carbohydrates and adequate fluid intake can support overall metabolism and energy production, which are crucial for muscle mass maintenance and overall recovery[^4^].

Would you like product recommendations for any of these supplements?