When aiming to build muscle, incorporating certain supplements can be highly beneficial. Based on authoritative sources, the following supplements are recommended for muscle growth:

1. Whey Protein Powder: Provides essential amino acids for muscle repair and growth¹².
2. Creatine: Increases muscle mass and improves strength by providing an energy boost during intense workouts³⁴.
3. Branched-Chain Amino Acids (BCAAs): Helps to stimulate muscle protein synthesis and reduce muscle breakdown¹.
4. Beta-Alanine: Delays muscle fatigue, allowing for longer and more efficient workouts⁵.
5. Fish Oil: Reduces muscle inflammation and aids in recovery⁵.

These supplements, combined with a balanced diet and consistent resistance training, can significantly enhance muscle growth and strength.

Footnotes

1. Jacqueline Kaminski, "The 8 Best Supplements for Muscle Growth You Should Try Right Now," NASM. ↩ ↩²

2. Grant Tinsley, "The Best Supplements for Muscle Growth," Healthline. ↩

3. Ryan Burke, "The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis," NCBI. ↩

4. Shih-Hao Wu, "Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021," NCBI. ↩

5. Paul Kita, "The Best Supplements for Muscle Growth, According to a Registered Dietitian," Men's Health. ↩ ↩²