Exploring Research on MSM with OptiMSM: Benefits for Joint Health, Skin Aging, and More
The session delves into research studies associated with the MSM with OptiMSM supplement. Key findings indicate benefits in joint health, skin aging, oxidative stress, osteoarthritis, and exercise-induced pain, backed by relevant studies from PubMed and PubMed Central.
I have a question about MSM with OptiMSM.
Sure, what would you like to know about the MSM with OptiMSM supplement by Doctor's Best?
What are the research studies most pertinent to this supplement and what do they indicate about purported benefits?
Research studies on Methylsulfonylmethane (MSM) indicate various purported benefits, particularly in areas such as joint health, skin aging, oxidative stress, and osteoarthritis. Here are some key findings from relevant studies:
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Skin Aging: A study published in PubMed evaluated the effects of MSM on skin aging and found that oral ingestion of MSM (3 g/day) significantly reduced signs of aging like facial wrinkles and skin roughness. The study also noted improvements in skin firmness, elasticity, and hydration1.
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Osteoarthritis: Research, such as the pilot clinical trial by L.S. Kim, found that MSM (3 g twice a day) improved symptoms of pain and physical function in individuals with osteoarthritis of the knee. Although the trial was short-term, MSM significantly decreased pain and physical function impairment compared to a placebo2.
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Anti-inflammatory and Antioxidant Effects: Several studies highlight MSM's potential as an anti-inflammatory and antioxidant. It has been noted to reduce inflammatory markers like interleukins (IL-1, IL-6) and TNF-α via inhibition of NF-κB. MSM also improves oxidative stress markers by enhancing antioxidant enzyme activities3.
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Exercise-Induced Pain: There is evidence suggesting that MSM can alleviate exercise-induced muscle and joint pain. A study published in the Journal of the International Society of Sports Nutrition demonstrated that MSM supplementation helped reduce pain associated with physical activity4.
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Pulmonary Hypertension: An experimental study on rats indicated that MSM could protect against pulmonary arterial hypertension by modulating oxidative stress and balancing antioxidant defenses5.
These studies collectively suggest that MSM has potential benefits in reducing joint pain, managing skin aging, and improving antioxidant defenses, among other health benefits.
Footnotes
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Muizzuddin, N. "Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing," PubMed, 2021. ↩
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Kim, L.S. "Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial," PubMed, 2023. ↩
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Colletti, A. "Nutraceutical Approach to Chronic Osteoarthritis: From Molecular Research to Clinical Evidence," PubMed Central, 2021. ↩
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Withee, E. D. "Effects of MSM on exercise-induced muscle and joint pain: a pilot study," PubMed Central, 2021. ↩
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Mohammadi, S. "Protective Effects of Methylsulfonylmethane on Hemodynamics and Oxidative Stress in Monocrotaline-Induced Pulmonary Hypertensive Rats," PubMed Central, 2012. ↩
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