Essential Amino Acids (EAAs) are critical components in muscle protein synthesis. They are not synthesized in the body and thus must be obtained from dietary sources¹.

1. Function and Importance: EAAs help in muscle repair and growth, making them important for athletes and individuals engaging in resistance training².

2. Dietary Sources: EAAs can be sourced from both animal and plant-based proteins. Animal sources typically have higher EAA contents than plant-based ones. For instance, whey protein is notably high in EAAs, whereas plant-based sources like oat and wheat have lower EAA content³.

3. Benefits for Athletes: EAAs are especially beneficial for enhancing muscle recovery and promoting muscle anabolism after workouts, making them a popular supplement choice in the sports nutrition market⁴.

4. Supplementation: EAA supplements come in various forms, often marketed to improve athletic performance. They are increasingly consumed not only by professional athletes but also by recreational sportspeople due to rising health awareness⁵.

If you would like to explore available EAA supplement products, feel free to ask!

Footnotes

1. Stefan H. M. Gorissen, "Protein content and amino acid composition of commercially available plant-based protein isolates," PMC, 2018. ↩

2. Stefan H. M. Gorissen, "Protein content and amino acid composition of commercially available plant-based protein isolates," PMC, 2018. ↩

3. Stefan H. M. Gorissen, "Protein content and amino acid composition of commercially available plant-based protein isolates," PMC, 2018. ↩

4. Anna Kårlund, "Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health," PMC, 2019. ↩

5. Anna Kårlund, "Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health," PMC, 2019. ↩