To potentially increase facial bone density besides maintaining a healthy diet and regular exercise, certain supplements may be considered:

1. Collagen Supplements: Collagen is a key component of the extracellular matrix in bones and has shown to improve bone strength, density, and mass¹. Supplementation with hydrolyzed collagen can promote changes associated with increased collagen density and synthesis, which could be beneficial for bone health¹.

2. Calcium and Vitamin D: These are traditionally recommended for bone health. Calcium is crucial for bone development and maintenance, while Vitamin D plays a significant role in calcium absorption and bone metabolism²³. Ensuring adequate intake of both can aid in maintaining or potentially increasing bone density.

While supplements can support bone health, it's crucial to consult with a healthcare provider before starting any supplementation, especially for bone density purposes. They can provide tailored advice based on individual health needs and conditions.

Footnotes

1. Luana Dias Campos, "Collagen supplementation in skin and orthopedic diseases: A review of the literature," NCBI, 2023. ↩ ↩²

2. John A Sunyecz, "The use of calcium and vitamin D in the management of osteoporosis," NCBI, 2024. ↩

3. Eamon Laird, "Vitamin D and Bone Health; Potential Mechanisms," NCBI, 2010. ↩

There is limited evidence to suggest that specific exercises or devices can directly increase facial bone density. Facial exercises, often aimed at improving muscle tone and reducing wrinkles, are not typically associated with changes in bone density. However, they may improve the appearance and tone of facial muscles, which could indirectly affect the overall appearance of the face.

Devices such as facial exercisers or toning tools are marketed for muscle toning and skin tightening, but their impact on bone density is unsubstantiated. Facial bone density is largely influenced by genetics, nutrition, and overall health rather than local muscular exercises or devices.

For bone health, maintaining a balanced intake of necessary nutrients like calcium and vitamin D, along with weight-bearing exercises, is traditionally recommended. Consult with a healthcare professional or physiotherapist for personalized advice and to explore therapies that may be suitable for your specific needs.