Recovering from knee surgery involves multiple aspects, including physical rehabilitation and nutrition. Several supplements can support recovery by addressing inflammation, muscle loss, and overall joint health:

1. Protein: Adequate protein intake is crucial for muscle repair and preventing muscle loss¹. It helps in muscle mass retention and provides the necessary amino acids for tissue repair.

2. Omega-3 Fatty Acids: These have anti-inflammatory properties that can reduce swelling and support joint health². Long-term intake of omega-3s can enhance the anabolic sensitivity to amino acids, aiding in muscle synthesis.

3. Carbohydrates (CHO): CHO intake is important as it influences protein synthesis and muscle recovery. Consuming carbohydrates along with protein can inhibit muscle breakdown¹.

4. Antioxidants: Supplements like Vitamin C and E can help manage oxidative stress and support tissue repair.

5. Glucosamine and Chondroitin: These supplements are commonly used for joint health. They may help rebuild cartilage and reduce pain, although evidence on their effectiveness can be inconsistent.

Would you like to search for products containing these supplements?

Footnotes

1. Sousana K. Papadopoulou, "Rehabilitation Nutrition for Injury Recovery of Athletes: The Role of Macronutrient Intake," PMC, 2020. ↩ ↩²

2. Sousana K. Papadopoulou, "Rehabilitation Nutrition for Injury Recovery of Athletes: The Role of Macronutrient Intake," PMC, 2020. ↩

Here are some product suggestions that may help with your recovery from knee surgery:

Protein Supplements:

• Plant Protein, Chocolate $29.87
• Casein Protein, Chocolate $69.06
• IsoFit Protein, Cookies & Cream $79.99
• Vital Performance Protein, Cold Brew Coffee $30
• Grass-Fed Whey Protein Isolate, Milk Chocolate $84.95

Omega-3 Fatty Acid Supplements:

• Enteric-Coated Fish Oil $13.1
• Fish Oil $23.99
• Omega 3 Fish Oil $22.97
• Algae-Based Omega-3, Vegan DHA + EPA $38.97
• Omega 3-6-9 $9.19

Vitamin C Supplements:

• Vitamin C $4.04
• Vitamin C $6.28
• Vitamin C $15.97
• Vitamin C $31.51
• Vitamin C $21.47

Glucosamine and Chondroitin Supplements:

• Glucosamine $10.99
• Glucosamine $18.99
• Glucosamine Chondroitin Complex with MSM $23.50
• Glucosamine & Collagen Type II $17.79
• Glucosamine Chondroitin MSM $17.15

These products can support joint health, reduce inflammation, and aid in muscle repair and recovery. For detailed dosage and usage, follow the guidance of your healthcare provider.