Magnesium is a crucial mineral involved in numerous bodily functions, including muscle and nerve function, blood pressure regulation, and blood sugar control¹². Here's an overview of the roles and benefits of magnesium:

Benefits of Magnesium

1. Energy Production: Magnesium is involved in converting food into energy by acting as a cofactor in various biochemical reactions¹³.
2. Bone Health: Around 60% of the body's magnesium is stored in bones, contributing to bone structure and the activity of bone-building cells¹.
3. Muscle and Nerve Function: Magnesium helps in the contraction and relaxation of muscles and assists in maintaining proper nerve function².
4. Blood Pressure and Blood Sugar Regulation: It helps regulate blood pressure and blood sugar levels, playing a protective role against diabetes and cardiovascular diseases¹²³.
5. Mental Health: Magnesium has been linked to better mental health, reducing symptoms of depression and anxiety¹.
6. Improved Sleep: Supplementation can help improve sleep quality, particularly for those deficient in magnesium³.
7. Exercise Performance: Magnesium helps move blood sugar into muscles and dispose of lactate, potentially improving exercise performance¹³.

Sources of Magnesium

While magnesium is present in several food sources, such as green leafy vegetables, nuts, seeds, and beans, many people don't get enough from their diet².

Magnesium Supplementation

Magnesium supplements can help increase the body's magnesium levels, particularly useful for those who might be deficient². However, excessive intake can lead to adverse effects like hypotension and respiratory depression⁴. Common forms of magnesium supplements include magnesium glycinate, magnesium oxide, and magnesium citrate².

For product recommendations, you can always ask to search for specific magnesium supplements on Pillser.

Footnotes

1. https://www.healthdirect.gov.au/magnesium ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

2. https://nutritionsource.hsph.harvard.edu/magnesium/ ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶

3. https://lpi.oregonstate.edu/mic/minerals/magnesium ↩ ↩² ↩³ ↩⁴

4. https://www.ncbi.nlm.nih.gov/books/NBK519036/ ↩