Several supplements are thought to support memory and cognitive function, based on available evidence:

1. Omega-3 Fatty Acids: These essential fats are critical for maintaining brain health. They have been shown to improve memory and cognitive function¹.

2. Multivitamins: A combination of essential vitamins can support overall brain health. They help to ensure that the body has adequate levels of nutrients that support cognitive function².

3. Zinc: This mineral plays a role in brain health and cognitive function. It is often included in supplements aimed at enhancing cognitive performance².

4. Polyphenols: Found in various fruits and vegetables, polyphenols have antioxidants that can support memory and overall brain health².

5. Probiotics: They support the gut-brain axis, which is the communication pathway between the gut and brain. Probiotics have been shown to have a potential positive impact on cognitive processes².

These supplements can be taken individually or in combination for potentially better effects on memory and brain function³.

Footnotes

1. Haley Hersant, "Over the Counter Supplements for Memory: A Review of Available Evidence," PubMed, 2023. ↩

2. Samskruthi Madireddy, "Most Effective Combination of Nutraceuticals for Improved Memory and Cognitive Performance," NCBI, 2025. ↩ ↩² ↩³ ↩⁴

3. Mónika Fekete, "Improving Cognitive Function with Nutritional Supplements in Aging," NCBI, 2023. ↩