There are several supplements that have been studied for their potential to improve memory, word recall, and cognitive function. Here are some of the most commonly discussed options:

1. Ashwagandha: There is some evidence supporting the use of ashwagandha for improving memory. It is an adaptogen that might help in reducing stress, potentially benefiting cognitive functions¹.

2. Choline: This nutrient is crucial for brain health and may support memory and cognitive function. It serves as a precursor for acetylcholine, a neurotransmitter involved in learning and memory¹.

3. Curcumin: Found in turmeric, curcumin has anti-inflammatory and antioxidant properties that may help improve brain health and cognitive function¹.

4. Lion's Mane Mushroom: This mushroom is gaining attention for its potential neuroprotective effects and might support cognitive function and memory¹.

5. Phosphatidylserine: This is a phospholipid found in high amounts in the brain and studies suggest it may improve cognitive decline and function¹.

6. Omega-3 Fatty Acids: Omega-3s, especially DHA and EPA, are known for their role in supporting brain health. They might help improve memory and overall cognitive performance².

It's important to note that while these supplements show promise, more rigorous studies are needed to confirm their efficacy and safety for long-term use. Always consult with a healthcare provider before starting any new supplement regimen, as they can interact with medications and other health conditions.

Footnotes

1. Haley Hersant, "Over the Counter Supplements for Memory: A Review of Available Evidence," PubMed, 2021. ↩ ↩² ↩³ ↩⁴ ↩⁵

2. Samskruthi Madireddy, "Most Effective Combination of Nutraceuticals for Improved Memory and Cognitive Performance," PMC, 2025. ↩