I only respond to questions in English. Can I assist you with any questions about supplements?

Forgetfulness can be influenced by various factors, including stress, age, and overall health. Several supplements are explored for their potential to improve memory and cognitive function:

1. Creatine: This supplement, commonly used for athletic performance, may improve short-term memory and intelligence by enhancing energy supply and neuroprotection in the brain. However, results are mixed for other cognitive domains such as long-term memory and attention¹.

2. Multivitamins: Studies indicate that multivitamin supplementation can improve memory in older adults, suggesting benefits for cognitive health².

3. Omega-3 Fatty Acids: These essential fats are linked to brain health, and supplementation may aid in improving cognitive function³.

4. B Vitamins and Vitamin E: These vitamins play essential roles in supporting brain health and maintaining cognitive function, especially in older adults⁴.

5. Ginkgo Biloba: Commonly marketed as a memory booster, evidence on its effectiveness is not conclusive, but it remains popular for cognitive enhancement⁵.

When considering dietary supplements for forgetfulness, it’s important to consult with a healthcare professional to ensure they are appropriate for your individual health needs and to avoid potential interactions with other medications you may be taking.