Several supplements have been studied for their potential to ease migraines. Here are some of the most researched and recommended supplements:

1. Magnesium: Magnesium supplements have shown potential in preventing migraines. Deficiency in magnesium is more prevalent in migraine sufferers and supplementing with magnesium may help reduce the frequency and severity of migraines¹².

2. Riboflavin (Vitamin B2): Riboflavin is another supplement that may reduce the frequency and duration of migraine attacks. Research suggests that high doses of riboflavin can be effective in migraine prevention³⁴.

3. Coenzyme Q10 (CoQ10): CoQ10 is believed to help reduce the frequency of migraines. It plays a role in mitochondrial energy metabolism which may influence migraine pathophysiology³⁴.

4. Feverfew: Feverfew is an herbal supplement that has been traditionally used to prevent migraines. Some studies report it may help, though results can be mixed⁵⁶.

5. Butterbur: Like feverfew, butterbur has been used to treat migraines. However, there are safety concerns due to the potential for liver toxicity, so it is not universally recommended⁵⁶.

6. Vitamin D: Some evidence suggests Vitamin D supplementation may help reduce the occurrence of migraines, particularly if the individual has a deficiency³.

7. Omega-3 Fatty Acids: These have anti-inflammatory properties that could potentially help in migraine prophylaxis³.

Always consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.

Footnotes

1. Christina Sun-Edelstein, "Foods and supplements in the management of migraine headaches," PubMed, 2024. ↩

2. Alexander Mauskop, "Why all migraine patients should be treated with magnesium," PubMed, 2012. ↩

3. Shadi Ariyanfar, "Review on Headache Related to Dietary Supplements," PubMed, 2022. ↩ ↩² ↩³ ↩⁴

4. Kavaljeet Kaur, "The Efficacy of Herbal Supplements and Nutraceuticals for Prevention of Migraine," PubMed, 2021. ↩ ↩²

5. Adrian L Lopresti, "Herbal treatments for migraine: A systematic review of randomised-controlled studies," PubMed, 2020. ↩ ↩²

6. Mayo Clinic, "Migraine - Diagnosis and treatment," Mayo Clinic, 2023. ↩ ↩²