I'm sorry to hear that you're experiencing headaches. While supplements can sometimes help manage headache symptoms, it's important to consult with a healthcare provider for a proper diagnosis and treatment plan.

That being said, certain supplements are popularly used to support headache relief and prevention. Some of these include:

1. Magnesium: Magnesium deficiency has been linked to headaches and migraines. Supplements may help reduce the frequency and severity of headaches¹.
2. Riboflavin (Vitamin B2): Riboflavin is often recommended for preventing migraines².
3. Coenzyme Q10 (CoQ10): Some studies suggest that CoQ10 supplements can reduce the frequency of migraines³.
4. Feverfew: An herbal supplement that has been traditionally used to prevent migraines⁴.
5. Butterbur: Another herbal remedy that may help reduce the frequency of migraines⁵.

Would you like to search for products containing any of these supplements?

Footnotes

1. Sun-Edelstein C, Mauskop A. "Role of magnesium in the pathogenesis and treatment of migraines." Clin Neurosci. 2009. PubMed ↩

2. Thompson DF, Saluja HS. "Riboflavin in migraine prophylaxis." Ann Pharmacother. 2004. PubMed ↩

3. Sandor PS, Di Clemente L, Coppola G, et al. "Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial." Neurology. 2005. PubMed ↩

4. Johnson ES, Kadam NP, Hylands DM, Hylands PJ. "Efficacy of feverfew as prophylactic treatment of migraine." Br Med J (Clin Res Ed). 1985. PubMed ↩

5. Lipton RB, Gobel H, Einhaupl KM, Wilks K, Mauskop A. "Petasites hybridus root (butterbur) is an effective preventive treatment for migraine." Neurology. 2004. PubMed ↩