Sure, feel free to ask your question about Niacinamide B-3!

Niacinamide, a form of Vitamin B-3, is considered safe for children when taken within the recommended amounts. Here are some key points regarding its safety and usage in children:

1. Recommended Daily Allowances (RDAs):

   • For children ages 1–3 years: 6 mg per day.
   • For children ages 4–8 years: 8 mg per day.
   • For children ages 9–13 years: 12 mg per day.
   • For teenagers ages 14–18 years: 14 mg per day for girls and 16 mg per day for boys¹².

2. Upper Intake Levels (ULs):

   • For children ages 1–3 years: 10 mg per day.
   • For children ages 4–8 years: 15 mg per day.
   • For children ages 9–13 years: 20 mg per day.
   • For teenagers ages 14–18 years: 30 mg per day¹².

3. Safety and Adverse Effects:

   • At doses higher than the upper limits, niacinamide can cause side effects such as diarrhea, nausea, and potential liver toxicity².
   • Studies suggest niacinamide does not cause skin flushing, unlike nicotinic acid, and is generally well tolerated at lower doses².
   • It is important to avoid high doses as adverse effects have been reported. For instance, doses above 500 mg/day can lead to gastrointestinal disturbances and thrombocytopenia (low platelet count) in children²³.

Therefore, Niacinamide B-3 supplementation should be used within the recommended dosages for children, and it’s always best to consult with a healthcare provider before starting any new supplement, especially in younger age groups.