Exploring Cranberry Supplements: Athletic Performance and Urinary Health Benefits
This chat session discusses the potential health benefits of cranberry supplements, particularly focusing on their antioxidant properties which may enhance athletic performance and their use in promoting urinary tract health. References a 2023 study on cranberry supplementation's effects on athletes.
cranberry
Cranberry supplements are often used for their potential health benefits, particularly due to their high polyphenol and antioxidant content. These compounds may help protect against exercise-induced free radical production, which can aid in improving athletic performance1. Additionally, cranberry supplements are commonly explored for their potential benefits in urinary tract health, although more research may be required to fully understand their efficacy in this area.
Footnotes
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Francis Parenteau, "Cranberry supplementation improves physiological markers of performance in trained runners," PubMed Central, 2023. ↩
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