When considering supplements to enhance sexual function, various options have demonstrated some effectiveness based on available research. Here are a few commonly recommended supplements:

1. DHEA (Dehydroepiandrosterone):

   • Effectiveness: Some evidence shows it may increase libido in women and help with erectile dysfunction in men¹.
   • Safety: Appears to be safe at low doses, but can cause side effects like acne¹.

2. L-arginine:

   • Effectiveness: High doses can improve erectile dysfunction by widening blood vessels and enhancing blood flow¹.
   • Safety: Can cause nausea, cramps, and diarrhea. Should not be taken with sildenafil (Viagra)¹.

3. Ginseng (Panax ginseng):

   • Effectiveness: Studies indicate it can improve sexual function in men and women¹².
   • Safety: Generally safe for short-term use but can cause insomnia, headaches, and vertigo¹.

4. Maca (Lepidium meyenii):

   • Effectiveness: Some evidence supports its role in enhancing libido and sexual function³.
   • Safety: Generally considered safe with few reported side effects³.

5. Propionyl-L-carnitine:

   • Effectiveness: When combined with sildenafil, it might improve erectile function better than sildenafil alone¹.
   • Safety: Likely safe when used under medical supervision¹.

6. Yohimbe:

   • Effectiveness: Can improve sexual dysfunction, especially in cases related to antidepressant use¹.
   • Safety: Linked to severe side effects, including high blood pressure, a fast or irregular heartbeat, and anxiety. Should only be used under medical supervision¹.

For women, certain combinations like Vitamin E and ginseng have been shown to improve sexual desire and satisfaction². Additionally, combinations like L-arginine, ginseng, and other multivitamins have shown positive results in enhancing sexual satisfaction and function⁴.

It's essential to consult with a healthcare provider before beginning any new supplement regimen to ensure safety and compatibility with other medications or health conditions.

Footnotes

1. Mayo Clinic: Can herbs help with erectile dysfunction?. ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶ ↩⁷ ↩⁸ ↩⁹ ↩¹⁰

2. PubMed: Vitamin E and ginseng supplementation. ↩ ↩²

3. Examine.com: Aphrodisiacs for the bedroom. ↩ ↩²

4. NCBI: Female Sexual Dysfunction - L-arginine. ↩