To improve the volume and quality of ejaculation, several supplements can be beneficial based on scientific evidence:

1. L-Arginine:

   • This amino acid plays a crucial role in sperm production. It has been shown to improve semen volume, motility, and sperm count¹.

2. Zinc:

   • Essential for proper sperm development, zinc supplementation has been associated with increased sperm volume, motility, and normal morphology².

3. Vitamin E:

   • Known for its antioxidant properties, Vitamin E can improve sperm motility and viability. In combination with Selenium, it also improves semen quality and pregnancy rates³.

4. Omega-3 Fatty Acids:

   • These fatty acids have been shown to increase sperm count, motility, and overall quality⁴.

5. Coenzyme Q10 (CoQ10):

   • CoQ10 supplementation has been linked to improved sperm concentration and motility due to its antioxidant effects⁴.

These supplements may help enhance the quantity and quality of ejaculation. However, it's important to consult with a healthcare provider before starting any new supplement regimen.

Footnotes

1. Hassan A. Hussein, "The Impact of Rumen-Protected L-Arginine Oral Supplementation on Libido, Semen Quality, Reproductive Organ Biometry, and Serum Biochemical Parameters of Rams," PubMed Central, 2024. ↩

2. Jiang Zhao, "Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis," PubMed Central, 2016. ↩

3. Mohammad K Moslemi, "Selenium–vitamin E supplementation in infertile men: effects on semen parameters and pregnancy rate," PubMed Central, 2023. ↩

4. Albert Salas-Huetos, "The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters," PubMed Central, 2021. ↩ ↩²