Tongkat Ali, also known as Eurycoma longifolia, is a traditional herbal medicine widely recognized for its potential benefits. Here are some key points about its uses and effectiveness:

1. Increase in Testosterone Levels: Studies suggest that Tongkat Ali may boost testosterone levels in both men and women. This effect contributes to enhanced muscular strength and improved physical performance in seniors¹.

2. Aphrodisiac Properties: It has been traditionally used as an aphrodisiac. Supplementation may improve erectile function, alleviate symptoms of erectile dysfunction, increase fertility, and enhance sexual well-being².

3. Stress and Anxiety Reduction: Some studies have shown that Tongkat Ali might have anxiolytic (anxiety and stress-reducing) properties².

4. Other Traditional Uses: Traditionally, Tongkat Ali has been used to treat various conditions such as malaria, fever, and high blood pressure. Its root extract is also used for improving energy, osteoporosis, and recovery from exercise³.

5. Safety and Toxicology: Research indicates that Tongkat Ali is generally safe for consumption at recommended doses. An acute toxicity study found no significant adverse effects on liver and renal functions at normal doses³.

In summary, Tongkat Ali is mainly recognized for its testosterone-boosting and aphrodisiac benefits, along with potential anxiolytic effects.

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Footnotes

1. Ralf R Henkel, "Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study," PubMed, 2013. ↩

2. Examine.com, "What are Tongkat Ali's main benefits?" Examine.com. ↩ ↩²

3. Shaheed Ur Rehman, "Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology," NCBI, 2016. ↩ ↩²