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Top Supplements to Enhance Sexual Performance and Libido

Learn about various supplements like Panax Ginseng, L-Arginine, and Maca that are known to improve sexual function and libido. Consult with a healthcare provider before starting any new supplement regimen to ensure safety and avoid potential interactions.

  • What to take to enhance sex power

  • When it comes to enhancing sexual performance, several supplements have been researched and shown to potentially aid in improving sexual function and libido. Here are some of the most commonly used and studied supplements:

    1. Panax Ginseng: Often referred to as Korean ginseng, it has been found to significantly improve erectile function and is considered one of the most effective herbal treatments for erectile dysfunction (ED)12.

    2. Tribulus Terrestris: This plant has been used historically to enhance libido and sexual performance. Its effectiveness, however, has produced mixed results in studies12.

    3. L-Arginine: An amino acid that can improve blood flow and is often used to help with ED. It works by increasing nitric oxide levels, which help relax blood vessels23.

    4. Maca: Known scientifically as Lepidium meyenii, maca is a root traditionally used to boost libido and sexual function14.

    5. Yohimbine: Derived from the bark of the African Yohimbe tree, yohimbine has been used to treat ED, though its use should be approached with caution due to potential side effects23.

    6. Zinc: Essential for testosterone production and maintaining healthy sperm levels, zinc supplementation has shown improvements in sexual function and performance34.

    7. Saffron: Although it has shown some promising results, the effects of saffron on sexual performance are still under investigation1.

    8. Horny Goat Weed: Also known as Epimedium, it contains icariin which can improve erectile function by increasing nitric oxide levels2.

    It is important to consult with a healthcare provider before starting any new supplement regimen, especially for managing conditions like ED, to ensure safety and avoid potential interactions with other medications.

    Footnotes

    1. Borrelli, F. "Herbal Dietary Supplements for Erectile Dysfunction: A Systematic Review and Meta-Analysis." PubMed. PubMed Central, 2024. ↩ ↩2 ↩3 ↩4

    2. Leisegang, K. "Alternative medicine and herbal remedies in the treatment of erectile dysfunction: A systematic review." NIH. NCBI, 2021. ↩ ↩2 ↩3 ↩4 ↩5

    3. Chauhan, N. S. "A Review on Plants Used for Improvement of Sexual Performance and Virility." NIH. NCBI, 2014. ↩ ↩2 ↩3

    4. Besong, E. E. "Zinc improves sexual performance and erectile function by preventing penile oxidative injury and upregulating circulating testosterone in lead-exposed rats." Redox Rep. [NIH, 2022](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10291914/ ↩ ↩2

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