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Supplements for Managing Effects of Sleep Disorders while Awaiting Surgery

Explore various supplements that can help with functioning, exercise, recovery, and hormone balance for individuals suffering from sleep disorders like UARS due to medical conditions and awaiting surgical intervention.

  • What supplements do people take to cope with the effects of sleep disorders? I'm not talking about what you can take in an attempt to improve sleep, I mean when you have a physiological medical issue that requires surgery, fatigue has taken over and you need to a) function b) be able to exercise c) help your body recover d) balance hormones and insulin.

    They say sleep is paramount for everything, but unfortunately, as a mutilated premolar extraction victim, my tiny airway and messed up jaw mean I have UARS, which is actually worse in terms of effects on the body than sleep apnea. I'm FINALLY on a waiting list for jaw surgery but it's going to be a few years waiting, unless I sell my home and pay privately (UK).

    I feel like I have tried everything...Google searches just bring up sleep aids, so thought I'd try here.

  • I'm sorry to hear about your conditions and the challenges you are facing. Given the multifaceted nature of your symptoms and needs, there are several supplements that may help support your overall health and mitigate some of the effects you are experiencing due to sleep disorders, especially in terms of functioning, exercise, recovery, and hormone balance. Below are some suggestions based on current research:

    1. Vitamin D

    Vitamin D has been associated with various health benefits, including improved sleep quality1. It can help regulate the sleep-wake cycle and might improve sleep disorders indirectly by reducing non-specific pain and conditions like restless legs syndrome23.

    2. Magnesium

    Magnesium can support muscle function, reduce fatigue, and promote a sense of calm, which may help with sleep quality4. It is often used in combination with B vitamins and melatonin to enhance sleep and reduce insomnia symptoms5.

    3. Melatonin

    Melatonin is well-known for its role in regulating the sleep-wake cycle. While it primarily helps improve sleep, it can also be part of a regimen to stabilize mood and reduce the psychological impacts of sleep disorders56.

    4. B Vitamins

    A complex of B vitamins, including B6 and B12, can help with energy production, reduce fatigue, and support the nervous system. These vitamins can also assist in hormone regulation and overall cellular function56.

    5. Omega-3 Fatty Acids

    Omega-3 fatty acids (fish oil) are known for their anti-inflammatory properties and overall support of cardiovascular health. They can help with cognitive function, mood stabilization, and may improve the quality of sleep indirectly7.

    6. Adaptogens (e.g., Ashwagandha, Rhodiola)

    Adaptogens like ashwagandha and rhodiola can help your body cope with stress, stabilize mood, and increase physical stamina, which might be beneficial for maintaining exercise routines and overall resilience8.

    7. Antioxidants (e.g., Vitamin C, Vitamin E, CoQ10)

    Antioxidants can support recovery by reducing oxidative stress and inflammation. They help maintain muscle health and general bodily functions, ensuring quicker recovery and better overall health9.

    8. Amino Acids (e.g., Tryptophan, L-Theanine)

    Amino acids like tryptophan and L-theanine might improve sleep quality and reduce anxiety. They can contribute to better recovery and help balance the nervous system10.

    Summary

    • For Functioning and Exercise: Magnesium, B Vitamins, Omega-3 Fatty Acids, Adaptogens
    • For Recovery: Antioxidants, Omega-3 Fatty Acids
    • For Hormone and Insulin Balance: Vitamin D, B Vitamins, Omega-3 Fatty Acids

    Feel free to ask if you need further information or product recommendations for particular supplements. However, these supplements should complement a comprehensive management plan developed with your healthcare provider.

    Footnotes

    1. Monica Kazlausky Esquivel, "Current Evidence on Common Dietary Supplements for Sleep Quality", PubMed, 2025. ↩

    2. Myriam Abboud, "Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies", NCBI, 2022. ↩

    3. Fiammetta Romano, "Vitamin D and Sleep Regulation: Is there a Role for Vitamin D?", PubMed, 2021. ↩

    4. Gorica Djokic, "The Effects of Magnesium – Melatonin - Vit B Complex Supplementation in Treatment of Insomnia", NCBI, 2019. ↩

    5. Ji Won Yeom, "Herbal and Natural Supplements for Improving Sleep: A Literature Review", PubMed, 2024. ↩ ↩2 ↩3

    6. Vicky Chan, "Efficacy of dietary supplements on improving sleep quality: a systematic review and meta-analysis", PubMed, 2021. ↩ ↩2

    7. Carolyn A. Pierce, "Omega-3 Fatty Acids and Sleep: An Overview", NCBI, 2021. ↩

    8. Chengappa KNR, "Rhodiola rosea: A Possible Plant Adaptogen", PubMed, 2017. ↩

    9. Kang JX, "Omega-3 Fatty Acids, Antioxidant Supplementation, and Heart Health: Revisited", NCBI, 2010. ↩

    10. Anna Köhler, "The Effects of Tryptophan and L-Theanine on Mood and Performance", NCBI, 2016. ↩

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